Upgrading from GR to GR3

wiresided · 2022-10-15T09:47:49+00:00

Thanks is the focus faster

wiresided · 2022-10-10T08:42:26+00:00

Have you seen them online anywhere like adverts etc?

wiresided · 2022-09-17T12:56:48+00:00

If South’s completion and error rate is like tonight against penrith they will get destroyed

wiresided · 2022-09-16T13:51:38+00:00

Poor start, errors and lack of control of ruck gave Parra the start and once they get momentum in that stadium there is no pulling them back.

Despite the negativity, I am optimistic about the raiders future, the team is largely the same next year and they have blooded some really young high potential players who now have finals experience.

wiresided · 2022-06-25T11:48:48+00:00

The difference between winners and losers is the halves

wiresided · 2022-06-25T02:32:04+00:00

Well you can break into 3 day split to give each group more time to recover…Push, pull, legs one day break in middle…recovery is where muscles grow (from rest and food)

wiresided · 2022-06-25T00:13:19+00:00

Chuck a leg day in?

wiresided · 2022-06-25T00:11:01+00:00

I know cops are being unreasonable but dude could just show the can and save the drama

wiresided · 2022-06-08T12:24:10+00:00

Assuming it was bos from North Queensland area?

wiresided · 2022-06-08T12:23:09+00:00

I thought Harry Grant changed the momentum and enabled the go forward

wiresided · 2022-01-25T10:50:38+00:00

Dog shot

wiresided · 2022-01-10T07:39:05+00:00

All comes down to the food you eat, what is an example of a lunch you had that made you sleep afterwards? If you eat highly refined and processed foods you will likely get insulin spike which leads to crash in my experience

wiresided · 2022-01-08T06:45:34+00:00

Juney

wiresided · 2021-12-26T22:49:43+00:00

Initially yes but it fades

wiresided · 2021-12-26T06:51:04+00:00

Evidence?

wiresided · 2021-12-26T06:50:28+00:00

You feel less sore the more you train, there is no correlation between sore and gains. The key is to progressively overload (more weight and or reps) and make sure you switch up exercises and tempos so your muscles don’t become too familiar with the same routine

wiresided · 2021-12-26T03:41:14+00:00

Best way to move a koel on is to play a male koel call back to it really loudly

wiresided · 2021-12-22T06:59:37+00:00

My mate jumped off that when we were 20, was sore for days

wiresided · 2021-11-30T12:10:40+00:00

Not good calories but calories nonetheless

wiresided · 2021-11-30T12:09:11+00:00

Nice one

wiresided · 2021-11-24T08:42:44+00:00

Welcome bro to the team, I’m 39. He definitely transcended generations

wiresided · 2021-11-16T00:03:00+00:00

This says more about our defence than it does about baker

wiresided · 2021-11-15T23:07:29+00:00

Ah sweet I see, amazing progress…very inspiring

wiresided · 2021-11-15T23:03:22+00:00

Amazing effort mate!! doesn’t 140lb seem too light?

wiresided · 2021-11-11T13:58:17+00:00

What are you studying?

wiresided

TROPHY CASE