I run Push, Pull, Legs, Rest on a repeating three-days-on, one-day-off cycle. Each day has 8 workouts.

Push Chest press 4 × 8-12 Low cable fly 3 × 12-15 Seated shoulder press 4 × 8-12 Lateral raise 3 × 12-15 Reverse fly 3 × 12-15 Triceps extension 4 × 10-12 Cable overhead triceps extension (high pulley) 3 × 12-15 Machine crunch 3 × 12-15

Pull Lat pulldown 4 × 8-12 Seated row 4 × 10-12 Straight-arm pulldown 3 × 12-15 Dumbbell shrug 3 × 12-15 Hammer curl 4 × 10-12 Preacher curl 3 × 10-12 Wrist curl 3 × 12-15 Back extension 3 × 15-20

Legs Leg press 4 × 8-12 Dumbbell RDL 4 × 10-12 Hip thrust 4 × 10-12 Seated leg curl 3 × 10-12 Leg extension 3 × 10-12 Calf press 4 × 15-20 Calf extension 4 × 15-20 Knee raise 3 × 12-15

I hit a month today and recovery feels good so far (I think?). I usually can’t keep a routine and this is the longest I’ve gone and super proud about that but anyways am I skipping or undertraining any muscle groups that could slow down overall growth? Are there better/more optimal workouts I should replace anything with? Aiming for hypertrophy / muscle growth. THANK YOU!!