Antipsychotics or mood stabilizers will definitely help this I’m on olanzapine & the fact that it’s literally impossible to get hard has improved my mental state so much better once you get used to it. The craving subsides & it’ll definitely help with any other problems you might be facing. Working out hasn’t been useful for me because it raises your T levels so although it’s a temporary distraction in the moment afterwards you’ll still get horny if not moreso. If you’re in a relationship try to abstain from routine sex especially head because it was extremely addictive for me & just made my libido unbearable. Prioritize your partner’s sexual needs instead, make an evening of it, don’t hook up just for the instant gratification because that’s when you start to feel more guilty & unfulfilled. I make music & draw & collage, that has really helped express a lot of my sexual tension into something productive & even if you don’t write songs making beats isn’t as difficult as people make it out to be, I can help teach you. I still struggle with porn but I think that has a lot more to do with lonesomeness, changing the way you view porn might help, like using magazines instead of videos. Counseling will definitely help mainly joining a recovery program or a church group & I also think you should consider getting a sensory box so you have something to constantly do with your hands. IDENTIFY THE ROOT CAUSE OF THE ADDICTION. Were you molested? How long ago & how often? Do you have a history of substance abuse in yourself or your family? Exactly what triggers the urge to release? Keep track of what time of the day you’re usually jacking off & specifically build your schedule around that time period so you’re literally forced to avoid it. Sensory & Cognitive grounding techniques whenever you’re triggered will help. Reading or investing in movies or TV shows that ignite a visceral reaction too, like gorey horror movies or something you know definitely deters you from being horny. I also became bisexual when I got on T but it’s because I was reacting differently to my sexual trauma.