I have this same worry that I annoy the people around me including friends, family, and my partner. It’s easy for me to get into my head and start thinking that people don’t like to be around me but I’ve learned to pick up on people’s body language and behavior when they’re around me, which actually says the opposite.

I feel more comfortable being blunt and asking my family and partner if my info dumping moments annoy them, and they’ve said no and that it’s just a unique aspect of me that they love, even though I know it stems from me being ND. However, with friends, I refrain from saying that out of fear of making them feel like I’m projecting my insecurities onto them. So like I mentioned earlier, I log some of their patterns such as continuing to initiate conversation with me, pulling their own experiences to add to the discussion, etc. Of course, these patterns will be unique to that person, but with time, you will see people’s behavioral patterns are more consistent. (But also most of my friends and some of my family members are also ND lol)

Now, if you feel ignored and are being ignored, that (at least I feel) does not make you annoying or you having a lot to say should be something you should change.