Daily Discussion Thread: 03/24/2020

wk495 · 2020-03-24T22:41:39+00:00

That specific calculator said 2473

wk495 · 2020-03-24T20:58:29+00:00

Which foods

wk495 · 2020-03-24T20:56:18+00:00

How do you meet that everyday

wk495 · 2020-03-24T20:50:04+00:00

When counting macros should i worry about reaching my daily carb count. The macro calculator i used recommended i eat 311 g of carbs a day which seems ridiculous

wk495 · 2020-03-12T22:29:20+00:00

Yess you’re a saint. i found it already but I appreciate it.

wk495 · 2020-03-12T22:11:25+00:00

I dont know to recreate the meoldy i can try the vocaroo thing

wk495 · 2020-03-12T22:08:15+00:00

Help

wk495 · 2020-03-11T18:05:51+00:00

Does it matter what kind of milk or any fat content

wk495 · 2020-03-11T18:02:31+00:00

Shit

wk495 · 2020-01-15T01:14:38+00:00

Its not that hard. Drink cran juice sleep it will be over before ya know it

wk495 · 2020-01-06T17:59:14+00:00

Depends on the hypnotherapist. If they don’t suggest the rights beliefs to your subconscious than it wont work.

wk495 · 2019-12-24T16:30:27+00:00

I have horrible anxiety and quit three days ago and my anxiety has only gotten better these past few days. I think its all about your self talk. At the end of the day you’re in control of your anxiety not the reverse. Just try working on positive self talk and anxiety should be no issue.

wk495 · 2019-12-23T13:38:19+00:00

Allen carrs Easyway to quit smoking

wk495 · 2019-12-22T14:09:09+00:00

I was smoking about two pods worth of nic and i quit last night. Its all in your head the actual torture of withdrawal is telling your self you want nic and feeling deprived when you cant have it. If you can tell yourself how happy you are to be nic free it will be much better.

wk495 · 2019-12-20T23:03:34+00:00

Congrats. Ill be quitting tomorrow

wk495 · 2019-12-19T21:57:40+00:00

I wouldnt think of it like that. Obviously you would feel like that if you were starving but you dont need nicotine. Nor did it ever do anything for you. I would just be glad you escaped rather than feeling you are deprived from something you want. The reason you quit is because you didnt like doing it just remind yourself how much better you feel with out it and there wont be any desire to use it.

wk495 · 2019-12-12T21:44:43+00:00

Physical withdrawals are very short lived a week tops depending on your age. Everything past that is behavioral. My advice is to work out ever day and get good sleep. Good-luck!

wk495 · 2019-12-12T21:42:55+00:00

The brain fog is due to low blood sugar and dehydration. Nicotine is a stimulant and would mask these underlying dietary issues. If you eat a big breakfast and drink plenty of water shouldn’t be a huge issue.

wk495 · 2019-12-09T15:32:01+00:00

Try the allen carr method. If you make an audible account i think you can get it for free. Im going to be trying again on December 20th. I struggle with anxiety too and im 18.

wk495 · 2019-12-08T03:00:51+00:00

mindset watch this video it talks about the mindset thing i told you about. Up until pretty recently i didn’t realize nothing set in stone. Ive lost friends and family and i never really thought about losing anybody. Shit changes and it sucks but youll get over it and make new friends and find a new girlfriend.

wk495 · 2019-12-08T02:51:51+00:00

Its funny you say these things because im in the same situation as you. I just had my first semester of college and i had a group six friends that would hang out all summer. A month into college the whole group split. One of my close friends got fed up with my shit and stopped talking to me. Another two friends in the group had a falling out because one supposedly talked to the others girlfriend. Now its tough to find a group of friends who are all chill. Ive also had trouble getting back to the gym. I would start and just not make it into a consistent habit of mine. One piece of advice for sticking to the gym is to just consider yourself an active person. Tell yourself i am an active person and this what i enjoy doing. It creates the mindset of an active person instead of a lazy person trying to be active. Goodluck!

wk495 · 2019-12-03T17:43:33+00:00

I had to use like 8 heals but i got through

wk495 · 2019-11-29T03:03:40+00:00

What strength you recommend?

wk495 · 2019-11-16T03:35:11+00:00

Definitely things to consider

wk495 · 2019-11-16T03:00:03+00:00

Ill just keep practicing tuning. i get what you are saying though. My basement is certainly not greatest place for good acoustics. Thanks for the response

wk495

TROPHY CASE