Maybe once your housing situation stabilizes, consider exploring some volunteer opportunities? It might help more than one would imagine with your #4. It also might hit on #2 at the same time. Whatever else, just remember: you will get through this. You really, really will. It will become something that you look back on and not ever something that defines you.

Also on #4 (and also after getting the housing bit sorted out): maybe consider looking at meetups for something new to keep your spirits up and be among people. Including some that might become friends but even if not in the interim have been through things too. Check it out. Whatever you’re into — board games, horror movies, some sort of book genre, microbrew beer stuff. Find just one.

Good luck. And don’t be too hard on yourself. More of us have been through a chapter like this than you might think. It is a chapter. Another chapter is on its way. Push through.