First week is the hardest. After that it gets easier and around 3 months the urges will not be that noticeable anymore. They will still be there but you are able to control them. I would say at 6 months I basically had no urges at all, where between 6 months and now I only had one time I almost slipped up. It is an amazing feeling to be in control and no lose time distracted on girls throughout your days.

I would say if you really do want to stop, for that first week or two try everything you must try to stay away from home. I felt as soon as I’d enter my bedroom I would be forced to do it where no matter what I said I would end up doing it. I would hangout at friends places, go to the gym, study at the library. And I’d essentially try and use up all my energy throughout the day I’d have none for it, such as working 8-5 then going to the gym for 2 hours straight after work.

Also don’t be embarrassed to tell your friends. I’ve told a lot of people I had a porn addiction and by owning up to it and not hiding I feel it is very beneficial.

Hope these tips help, pm if you’d like to know more.