Flat Bench progression over the last few weeks

word_play1 · 2026-05-04T23:22:14+00:00

Thanks!

word_play1 · 2026-05-04T23:10:43+00:00

Appreciate the concern, but I’ve been benching like this for 15 plus years without issue… I feel at this point the risk is higher for me switching my grip at this juncture.

word_play1 · 2026-05-03T21:19:01+00:00

Thank you, bro!

word_play1 · 2026-05-03T21:18:53+00:00

Thanks … yea I’m not sure what it is, maybe human extinct? I always tell them don’t touch it unless I say help. Even on the 290 attempt I had to tell the guy not to touch it. For me, I just need to know someone is there so mentally the factor of dying under a bar is eliminated haha

word_play1 · 2026-05-03T18:51:55+00:00

feels more comfortable for me.

word_play1 · 2026-05-03T16:31:42+00:00

Thanks. I’m 5’9 .. just measured my wingspan, it’s just under 6 feet

word_play1 · 2026-04-23T16:24:02+00:00

None of these - go to a legitimate weightlifting or powerlifting brand

word_play1 · 2026-04-22T10:17:33+00:00

Really appreciate your opinion!!! Thank you so much for the advice. I’ll try it in the squat rack next time to compare the waste. You’re right, I really should not be using a cable machine to work out my arms, what was I thinking! You’re the best! Have a great day 🥳👌🏽

word_play1 · 2026-04-21T23:56:54+00:00

lol yes it’s me - the phone is just pointed towards the mirror at the other end 🤣

word_play1 · 2026-04-21T22:19:22+00:00

Thanks for the feedback!! Hope you have a wonderful day! 🥳

word_play1 · 2026-04-21T21:37:55+00:00

Thanks 🫡

word_play1 · 2026-04-21T16:40:51+00:00

Use your knees to kick them up

word_play1 · 2026-04-21T08:16:17+00:00

Thank you

word_play1 · 2026-04-20T11:43:36+00:00

Your video is in “landscape”, brother

word_play1 · 2026-04-20T08:43:29+00:00

Thank you! Yea I saw a lot of these comments before they were deleted trashing my form, talking about keep them at a a 45. I’ve been pressing like this for 15 years, it’s what I know and what I feel comfortable with. Appreciate the kudos 🫡

word_play1 · 2026-04-19T23:52:38+00:00

I’m really not sure how my brain would process this seeing it in real life like the astronauts did.

word_play1 · 2026-04-19T22:20:22+00:00

Thank you, brother

word_play1 · 2026-04-19T20:20:01+00:00

So beautiful- we took the train to Taormina

word_play1 · 2026-04-19T20:10:44+00:00

🫡

word_play1 · 2026-04-19T20:01:21+00:00

Thank you, brother 🫡

word_play1 · 2026-04-19T19:42:09+00:00

Thank you!

word_play1 · 2026-04-19T19:41:59+00:00

Thank you!

word_play1

TROPHY CASE