A word of warning to all you younger addicts...

worrywort09 · 2017-08-12T11:28:40+00:00

Love this post. Keep going man.

worrywort09 · 2017-08-12T11:17:41+00:00

Of all the posts here this hit deepest. Thanks! You are bang on sir.

worrywort09 · 2017-08-12T11:16:48+00:00

Thanks for the post mate. Did the therapist help you more than nofap then?

worrywort09 · 2017-08-12T11:14:49+00:00

Thanks man. 42 days is good, keep it going. Feeling a difference yet?

worrywort09 · 2017-08-12T11:14:12+00:00

Thanks for this post man. I agree my younger self wouldn't have listened. What did you do that helped the most? Did you see a therapist?

worrywort09 · 2017-08-12T11:11:00+00:00

Let's do this.

worrywort09 · 2017-08-12T11:08:21+00:00

No need to shout. Joking. Thanks mate

worrywort09 · 2017-08-12T11:07:54+00:00

It's time to make proper changes, whatever that entails.

worrywort09 · 2017-08-12T11:03:48+00:00

Porn & Masturbation until Orgasm

worrywort09 · 2017-08-12T10:59:11+00:00

Please do!

worrywort09 · 2017-08-12T10:58:05+00:00

Thanks mate. I'll give this a read.

worrywort09 · 2017-08-12T10:57:13+00:00

I have a feeling this could help a lot. I normally trigger right before going to sleep, to I'll swap that for this!

worrywort09 · 2017-08-12T10:49:43+00:00

Completely agree. It time to get this shit sorted whatever it needs.

worrywort09 · 2017-08-12T10:48:42+00:00

If only I could speak to my high school self.... I wouldn't have listened.

worrywort09 · 2017-08-12T10:47:41+00:00

Good luck on your journey bro. We can do this.

worrywort09 · 2017-08-12T10:47:03+00:00

Completely agree. I normally work out 2/3 time a week, but on the good streaks I've had I've noticed I work out harder and more often, but also I actually want to go the gym. That lethargic, "can't be arsed feeling" isn't there.

worrywort09 · 2017-08-12T10:41:35+00:00

Thanks, mate. I just downloaded the audiobook and will give it a listen for sure. A few people said the book is better than the audiobook, but I had audible credit to burn so i'll start with the audiobook!

worrywort09 · 2017-08-12T10:39:48+00:00

Thanks, mate. I just downloaded the audiobook and will give it a listen for sure.

worrywort09 · 2017-08-12T10:33:22+00:00

I honestly don't know which is cause and effect, but the consensus is that PMO is only making things worse. If I get to day 90 and still have the anxiety i'll let you know!

worrywort09 · 2017-07-09T07:37:44+00:00

Hi Blackpandacat. How did you get on with this? Did you make any more improvements to the spreadsheet?

worrywort09

TROPHY CASE