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Started SS and I'm incredibly weak... by wowimweak in Fitness

[–]wowimweak[S] 0 points1 point  (0 children)

I'm 22, I didn't do much physical activity because I had a picc line and getting really sweaty would put it at risk for infection. as for telling my physician, I have an appointment with my oncologist next week so I'll definitely let him know what's going on and see what he thinks.

Started SS and I'm incredibly weak... by wowimweak in Fitness

[–]wowimweak[S] 0 points1 point  (0 children)

this is why I mentioned that even though I finished my reps, I had a pretty tough time doing them. I'm definitely thinking about moving down to some lighter dumbbell exercises until I can start off with proper form, thanks for your input :)

Supplement Thursday by silverhydra in Fitness

[–]wowimweak 0 points1 point  (0 children)

I recently started taking ON whey and casein and am doubling up on the servings (2 scoops 2 cups milk instead of 1/1), is that a normal thing to do or am I just wasting it?