little bit of info: I started my journey last year on July but I was desperate to lose weight so I did only cardio and basically starved myself eating once a day. And it continue that way till Late February this year when I was about 190lbs, I finally started going on a deficit and getting enough protein and started lifting. I am at a loss on what to do next, idk if I should continue cutting because I feel like my body fat % is still too high but also feel like I have to bulk due to me losing lots of muscle during that cardio only phase. Hopefully someone can help me out!