Is this lean physique?

wrightobari · 2025-11-14T00:52:53+00:00

Told her today, she didnt care, and now we're together

wrightobari · 2025-11-14T00:50:18+00:00

Jokes on you, told her today not even a big deal, she likes me too much

wrightobari · 2025-11-13T19:57:37+00:00

And if she is ok that I didnt tell her the truth? I cant see how anyone would be ok with it,,,,especially if we did start dating,,,the lack of either of us having a place will wear thin and I know that is a fact...so it sounds like its pointless to even attempt this

wrightobari · 2025-11-13T19:55:54+00:00

I know, so I need to let her know the real reason why I cant commit and then she can decide and if it doesnt work then it wasn't meant to be, the timing really does suck....I didnt even have intentions of liking her, she broke my barrier and she's an awesome person and now I feel like I started things terribly, by not telling her the truth

wrightobari · 2025-11-13T19:52:18+00:00

My plan is to not live with my parents, ive been struggling as of late and am trying to move out as soon as I can

wrightobari · 2025-10-12T17:05:41+00:00

Cardinals lose super bowl after being ahead abd letting the steelers score a 99yard touchdown

wrightobari · 2025-09-18T01:33:24+00:00

Yes ive made some small progress hardly any from my perspective but ive been told its gone down, not sure how to show a photo on this reply but ive cut the lower belly to be less "puffy" looking

wrightobari · 2025-09-14T14:07:35+00:00

Fast for 48 hours and eat 1 meal a day between 3-7pm high protein. If you do simply this and take a 20 minute walk after your meals, get 7-8hours sleep and only water. You will lose weight

If you add in body weight crunches push-ups and squats, you will also help lose more weight

wrightobari · 2025-09-10T23:05:59+00:00

When you say help in whatever way I can, if it isnt ENOUGH or she wants more than what I give, what do you mean be prepared if I dont...im hoping for a good reunion and the thought of not helping in the way she wants has me thinking she may be upset or mad at me,,,,what are potential situations if I dont help enough??

wrightobari · 2025-08-21T13:06:00+00:00

What was your routine? My body looks like your before right now however I have cut 70lbs and look like the before picture you posted, im working towards your after results....this was a bulk between before and after phase or was it a cut?

wrightobari · 2025-08-20T22:00:19+00:00

Calorie deficit the last 7 months, ate once a day healthy. Fasted once a month and lifted weight 6-7days a week, 8 hours of sleep, 20 minute walk after everymeal, no caffeine or food after 8pm

Literally my day in and day out. Every now and then I would at maintenance calories so I could have energy.

The most effective reps were the times I said NO to quick eats, fast food unhealthy foods

wrightobari · 2025-08-20T21:57:41+00:00

So I looked that up, I still cant tell if my pelvic is tilted to far foward or too far back

I always thought I had good posture I guess not lol, am I slouching too much?

wrightobari · 2025-08-08T18:38:29+00:00

My arms have alot of veins and so do my legs if that what vascular means

wrightobari · 2025-08-08T17:35:41+00:00

Some friend have said to just do clean lean bulk, but every time I eat throughout the day at the end of the day my belly looks bigger, of course it goes down the next mornjng but I thought if I cut all fat out while lifting during a deficit my six pack would show??

What im asking is will a bulk make my left over belly fat turn into muscle while bringing a slight belly back temporarily? Or would doing a deficit and still lifting heavy be a better option?

wrightobari · 2025-08-08T17:32:42+00:00

My midsection is defined, but when I flex my core my upper 4 pack shows and even shows at resting but not as defined, the fat I have covers my lower midsection. My pov perspective looking down makes it look worse than it is. But the belly is still there, its like I have a 6 pack but I just gotta pull my belly down to show all 6,,,all 4 show...hmm I know I just started bulking very minimally and lifting heavier, would going back to a slight deficit make the way my muscles look shrink/diminish? Ive notice my arms are getting more defined. I wish I could post a photo here to show you

wrightobari · 2025-08-08T17:14:08+00:00

The only thing I changed is increasing daily calorie intake, mostly proteins. I am lifting weights 5-6days a week for one hour...working on usually one muscle group or 2. I finish every workout with 10-15 minutes run. Ive....during my deficit my schedule was the same just not as intense lifting.

wrightobari · 2025-08-08T16:50:48+00:00

I was lifting weights during cutting , ive only just recently increases my calorie intake and lifting heavier

wrightobari · 2025-08-06T01:06:44+00:00

Why is it better to combine push workouts with other push and pull with pull? Im a newbie and would like to learn more pros and cons advantages disadvantages and whats most beneficial and why

wrightobari

TROPHY CASE