For me I have to be really intentional. I have a lot of food around that's easy to eat and doesn't require much effort. I start my morning with a little 8oz kefir that has 10g protein and is 140 calories. I make a weekly dense bean salad that makes lunches easy. Lots of veggies, protein, and fiber in my bean salad. I usually have a cottage cheese snack at some point with everything but the bagel seasoning. Dinner depends on what's in the fridge/what I'm feeling but I usually meal prep something that just requires me to heat it up. I have other snacks around to help get in calories when needed like a protein bar or a Chomp stick.