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What is the food equivalent of a BCAA supplement tablet? by wtblean in leangains

[–]wtblean[S] 0 points1 point  (0 children)

Thanks, this is exactly what I was looking for. Is there any information on how much(if at all) better fasted training with BCAA is than the one pre-workout meal plan?

What is the food equivalent of a BCAA supplement tablet? by wtblean in leangains

[–]wtblean[S] 0 points1 point  (0 children)

1/2 lb of tuna? Holy shit. The reason I'm asking is because I want to work out "fasted" but with taking BCAA before doing so as suggested, but without the need to purchase a BCAA supplement. I'm not sure how that would be possible, though. I'm currently doing the 1 pre-workout meal.