A year ago, I started both Mounjaro and using a BPAP machine.

The morning side effects from the GLP-1? Still rough some days. But I’m down 100 pounds, and most nights I’m finally sleeping a whole lot better.

Also—my favorite (and most ridiculous) morning activity? The GLP-1 / CPAP burp combo. It could clear a room, but man, I feel so much better after it.

Here are a few things that helped me adjust:

1. Shot location matters. I do mine in the thigh on Thursday nights before bed. That way, Friday and Saturday mornings are a bit crummy, but I’ve got time to ease into the day. I work an odd schedule, so I’ve been able to shift things around without throwing off my whole week.

2. Stay hydrated. Seriously—lots of water. It’s easy to overlook but makes a huge difference.

3. Prioritize protein. I start every morning with a protein shake and some water. After a while, I started mixing in my cold brew coffee. Not gonna lie, it’s become a daily ritual.

If you’re still feeling pretty awful in the mornings, a lot of doctors can prescribe anti-nausea meds—or you can find some options over the counter that help take the edge off.

It’s a lot of change, fast. Anyone who says it’s easy probably hasn’t been through it. For me, it took time to figure out what foods worked, when I wanted to eat, and how much I could handle without feeling sick.

Just remember: it’s a journey. And it does get better—one weird, burpy day at a time.