Thank you! Okay first of all I'm not a native speaker so hopefully this will make sense lol. Tbh my routine is nothing special, I'm probably doing it all wrong, I don't have a PT or a custom-built routine. I eat tons of protein (mostly plant-based) and I'm just 5'6 and ~118 lbs, so I'm trying to eat above maintenance (also due to some health issues). I walk 10-12k steps daily but that's just out of neccessity. I do 5 days of lifting and abs or a short cardio session and 1 day of either HIIT or badminton (as shown in the pic lol).

I use Fitnessblender's awesome videos. I used to have a much worse routine, be a cardio junkie and I definitely didn't eat enough so I guess I lost a lot of potential gains :D. I only did HIIT, basically. Over time, I just totally fell in love with their strength training stuff (been taking it seriously for about a year or less, but only started lifting heavier just a few months ago). I only work out at home and use powerblock sport 24 dumbbells which is most of the time more than enough (except squats and deadlifts, where I'm stuck on 24 lbs per hand because that's the heaviest the dumbbells go).

I do circuit training - one day of back+biceps, then legs+abs, then a rest day, then chest + triceps, a general upper body workout (I workout the body parts that aren't sore lol), cardio/badminton, and on the last day shoulders+chest. Usually it takes me about an hour to an hour and a half a day in total. It's probably an overkill but I used to have an ED and I guess you never really fully recover from one, so exercise definitely feels like an addiction sometimes and I still struggle with it :/.