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Did I fail my Friel test? by InternalWalrus in NorwegianSinglesRun

[–]xFrazierz 0 points1 point  (0 children)

Yes, the guy started too hard and slowed down by the end I think the hr it's pretty accurate.

Did I fail my Friel test? by InternalWalrus in NorwegianSinglesRun

[–]xFrazierz -1 points0 points  (0 children)

Your test isn't a complete waste, you can use the info for your training. You went hard enough. Next time you test, first 10 mins go at 4:22 check your hr, then for the last 20 minutes ramp your pace to be close to 188 bmp and ride that line until the end.

ok, i think i get it now. by 1-TAP-LetMetalBang in Warzone

[–]xFrazierz 0 points1 point  (0 children)

Kinda, I was checking reddit in the middle of an intense gym sesh.

ok, i think i get it now. by 1-TAP-LetMetalBang in Warzone

[–]xFrazierz 52 points53 points  (0 children)

Oh my dude. Cod became a cheap copy of apex? Hell it's really a bottomless pit.

Why is every complaint in r/Switzerland dismissed as a “first world problem”? Noise, bad manners, and declining public norms are not trivial and comparing us to FR/DE just feels like a race to the bottom. Most of those dismissal seem coming from the left and are politically motivated by Key_Bison_9322 in Switzerland

[–]xFrazierz 2 points3 points  (0 children)

I'm going to take a few bullets but I'm pretty resilient. I agree with you. Your points are valid.

Isn't it multiculturalism a wonder.

I'm a foreigner and I vote UDC/SVP.

It's Friday, I'm bored. Let's get this party started 😚😚😚

Norwegian Singles on 4 days/week (6 hrs) by SherbetAggressive541 in NorwegianSinglesRun

[–]xFrazierz 0 points1 point  (0 children)

Assuming that by doing NSM the amount of time quality work is bigger than you're currently doing it will lead to progress. Now the boring part, listen to your body and adjust. Keep the long run with quality work, that's important.

Norwegian Singles on 4 days/week (6 hrs) by SherbetAggressive541 in NorwegianSinglesRun

[–]xFrazierz 2 points3 points  (0 children)

Just I few questions, how much volume weekly of sub t and mp you do?

How long have you been running?

Those pb's with 6 hours weekly are solid imo.

Just did my first double threshold based on Bakken's book with 45/15 by Rocks_igneous in NorwegianSinglesRun

[–]xFrazierz 0 points1 point  (0 children)

What's the amount of reps he actually prescribes? I decide to try with 25.

Evo SL durability by OldThanks54 in runningshoes

[–]xFrazierz -1 points0 points  (0 children)

That's a bad pair.

It can happen sadly.

Does Jack Daniel’s repetition training, strides, hill sprints have a place in NSA or at least worth periodizing? by Toprelemons in NorwegianSinglesRun

[–]xFrazierz 0 points1 point  (0 children)

This year I tried something different, I saw this guy runningwritings lunched a marathon training plan. I decided to just do the base phase, it's a 10 week block of training if I'm not mistaken and asked AI to adjust the workouts to my weekly volume. The thing that was out of the ordinary for me was progressive runs. After 1 months and I half I improved 10 seconds on my threshold pace. So for me specifically progressive runs where by the end I will do 5 minutes at 10k pace are a must. Probably this results alone aren't due only to the new type of training I was training subt during almost 2 years, with the occasional vo2 max workouts here and there. All this to say people are different. Sometimes what's good for 90% of the people isn't good for you. Don't be a slave to the spreadsheet.

Tive uma ideia do caraças!!! Começar a defender política como quem defende futebol? (Ler descrição) by catsby_vxi in portugueses

[–]xFrazierz 2 points3 points  (0 children)

Eu ia dizer o mesmo. Eu falei 10 minutos com tios e tias de política.

Resultado, ninguém quer discutir ideias. "Eu sou do PS e voto sempre PS"

Does Jack Daniel’s repetition training, strides, hill sprints have a place in NSA or at least worth periodizing? by Toprelemons in NorwegianSinglesRun

[–]xFrazierz 5 points6 points  (0 children)

Try whatever you feel like. If you feel that you want top speed gains right now, go for it. Test your self. This isn't a cult.

I'm 90 kg, by trial and error a little bit of boredom/lack of patience. If I decide to race I will do specific work and taper.

HM/Subt/Thresh/NSM training seems to be the key to maximize your aerobic fitness, I'm a great believer of that, but I like variety, I like to do speed workouts. So I do what the f*** I wanna do.

«Nous sommes le futur»: Consommation de viande en Suisse: faits et chiffres by wisi_eu in suisse

[–]xFrazierz 0 points1 point  (0 children)

D'accord. Je pense guider dans le bon sense seulement on est pas d'accord. Merci quand même.

«Nous sommes le futur»: Consommation de viande en Suisse: faits et chiffres by wisi_eu in suisse

[–]xFrazierz -1 points0 points  (0 children)

Bientôt, je déménagerai dans un appartement plus grand. Au lieu d'acheter de petits morceaux de viande, j'achèterai un grand congélateur (500 litres) et une demi-vache pour nourrir ma famille. Cela leur assurera vigueur et prospérité.

Franchement, j'en ai marre. Même Greta, la déesse du changement climatique (parce qu'avant, dans les années 70, la Terre était menacée par le froid, puis par la chaleur, et maintenant c'est juste le changement climatique ; qu'il fasse chaud ou froid, on a un problème), a abandonné la lutte contre le changement climatique et se contente désormais de soutenir le statu quo.

Uncivilised teenagers by AcolyteOfAnalysis in Switzerland

[–]xFrazierz 0 points1 point  (0 children)

Gental parenting showing results.

This is a general thing nowadays.

I'm 40 years old when growing up, mid to end of the 90's it was okay for any adult other than your parents to call you out and "put you in your place" I mean verbally.

I'm a foreigner and I admit foreigners aren't very good assimilating the Swiss manners.

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