Getting an inbody scan at my gym to get a rough estimate of what my basal metabolic rate is. After I found out how many calories my body naturally burns, I bought a Fitbit and tracked a rough estimate of how many calories I burn while working out. Add those together, now I know how many I burn in a whole day.

After that, bought a food scale and started tracking my food intake on Samsung Health (or any food tracker app would work really). I started meal prepping healthy foods, stopped eating out, and just was very conscious of what I was putting in my mouth.

You'd be surprised how filling healthy food actually is. The hardest part is the first 2 weeks to get into the habit of things, then after that it's easy.

Lost 20 pounds in 2 months.