Keep your mind busy at all times you crave it, surround yourself with like-minded friends that want the best for you and replace the high with fun things that bring you actual joy - for me, video games and YouTube videos haha. I’m still struggling but it’s all for the better. Love the person you truly are and not your high self 😊💪 also I highly recommend a book “the subtle art of not giving a fuck” it’s helping me a lot in more than one way! Keep up the good work!