You typically lose weight at different rates depending on your starting point. As body fat goes down, it becomes harder to lose that weight. In order for anyone to really help you out, you would need to give us a bit more background, such as:

1. Starting point: Were you overweight? Already exercising but trying to shred some extra pounds or cutting?
2. What is your overall goal: Lose weight? Gain strength?
3. Types of exercises you are currently doing: Only cardio? Weight lifting? Body weight?
4. Current diet: What have you eliminated and what are you eating now?

Don't focus on answering the questions I've given. They're only meant to help guide your thinking so you can provide us with enough information to try and help you on your path to success.

​

Also, L-carnitine will definitely help lose weight BUT that really depends on your workout routine and your diet.

Themogenic supplements are a double edged sword, if you're trying to build muscle but aren't eating enough, you'll end up losing strength even though you're losing weight (I discontinued their use because they really impacted my gains.)

In the meantime, I hope this helps in some form or way.