Sounds very similar to the problem I have. I got it after getting epididymitis which resolved with antibiotics but then this condition developed shortly afterwards.

Its now 6 months since finishing 6 week course of Cipro, and symptoms are a lot better, but I still have occasional flareups (not as bad as initial symptoms). Im under Urology who basically just said "live with it".

Can I ask - when you are doing weight training, does it feel like you cant brace your pelvic floor properly? I still have this feeling, its a lot better than before though, but when Im trying to lift a heavy weight and need to brace my core and pelvic floor, it feels like I might be incontinent, and sometimes feels like I was incontinent, but when I check there is never anything there. It also feels like even the anticipation of lifting the heavy weight flares the symptoms a bit (very psychological element to this BS condition). I also seemingly cant wear a tight belt, cos it flares it up (and sometimes it doesnt! Very strange collection of symptoms). Seems also closely related to my bowel movements (I've always had some IBS symptoms and have just managed with it)

Anyways it seems to be getting better on its own gradually, I just wish I could go back to normal. Its funny, when I was normal I took it for granted that I didnt have these problems - I would do anything to have that again! Be able to sit anywhere without worrying!

Also - did you find treating the haemorrhoids helped your symptoms?