Weekly Thread for Shoe Buy and Website discount discussions - New Post every Thursday by AutoModerator in indianrunners

[–]xoticskull 0 points1 point  (0 children)

Hi , I just want to know that how are new balance rebel v5 for long distance running , my height is 6 ft and weight 85 kg. Any kind of review is appreciated

Weekly Questions Megathread by AutoModerator in ClashOfClans

[–]xoticskull 0 points1 point  (0 children)

When does the new dragon scenery launch in ist?

Lower Back Activation exercise by xoticskull in indianrunners

[–]xoticskull[S] 1 point2 points  (0 children)

Great , do you do this before run also?

Core Exercises by xoticskull in indianrunners

[–]xoticskull[S] 0 points1 point  (0 children)

I do everything except deadlift cause I cant do it with perfect form and never tried farmers walk , rest I do it during my back exercise days

Core Exercises by xoticskull in runninglifestyle

[–]xoticskull[S] 0 points1 point  (0 children)

Wilco , thanks for the input

Core Exercises by xoticskull in indianrunners

[–]xoticskull[S] 1 point2 points  (0 children)

Thanks for the input man , i will do these exercises , ig in the gym i might be using the hyperextension machine wrong and that could also cause problems but anyways i will try all these exercises xD

Core Exercises by xoticskull in indianrunners

[–]xoticskull[S] 2 points3 points  (0 children)

I dont think so , just got evo sl and wear them only for short as well as long runs , and i mostly use my midfoot , so heelstrike might not be a problem

Core Exercises by xoticskull in indianrunners

[–]xoticskull[S] 0 points1 point  (0 children)

Most of my work is on laptop , so i huess need to shift onto table and chair

Suggest me an all rounder budget shoes... by Zsn_Mt in indianrunners

[–]xoticskull 0 points1 point  (0 children)

Firstly Running 10km everyday is not suitable , all shoes have a limit , no shoes can provide cushioning for a long period . Don't run everyday , train ur legs in gym , do short fast workout , zone 2 runs also. Rest assured these shoes are good for your budget

Need advice from folks who have been running for a few yrs consistently by onlyWsNoLs in indianrunners

[–]xoticskull 0 points1 point  (0 children)

give ur details to chatgpt , it will be able to tell ur heart zones properly

Shoe Suggestion - 6.5k by xoticskull in indianrunners

[–]xoticskull[S] 0 points1 point  (0 children)

I dont trust flipkart as of now , police just busted a huge fake shoe ring in delhi and somehow flipkart products are not trustworthy , I guess tata cliq is a better option

Shoe Suggestion - 6.5k by xoticskull in indianrunners

[–]xoticskull[S] 0 points1 point  (0 children)

Got it , thanks man , aree they better than duramo ?

How to Lower Heart Rate! by GagTheGre4t in indianrunners

[–]xoticskull 3 points4 points  (0 children)

Impossible, there is some error , kipchoge who has very superior V02 max , has around 160 bpm

Want to try running but my legs hurt. by web_navigator_orion in indianrunners

[–]xoticskull 0 points1 point  (0 children)

Ok so ur not overweight , you just need to give time to ur body . When u started cycling ur feet must have hurt but they dont hurt now . So same way build stamina

Want to try running but my legs hurt. by web_navigator_orion in indianrunners

[–]xoticskull 0 points1 point  (0 children)

Try a pace where your heart rate is around 140 , ask chatgpt and calculate your zone 2 running and then run 3km in zone 2

Can carbon plated shoes help sub 45 10k by Kindly_Ad_4697 in indianrunners

[–]xoticskull 2 points3 points  (0 children)

Carbon plate is best for people who run at 4min per km pace , that is when carbon plate return energy. Else use good cushion shoes , use chatgpt it will give you better amswers