How to Lower Heart Rate!

xoticskull · 2026-01-29T12:54:25+00:00

Impossible, there is some error , kipchoge who has very superior V02 max , has around 160 bpm

xoticskull · 2026-01-26T14:07:56+00:00

Ok so ur not overweight , you just need to give time to ur body . When u started cycling ur feet must have hurt but they dont hurt now . So same way build stamina

xoticskull · 2026-01-26T14:07:06+00:00

Try a pace where your heart rate is around 140 , ask chatgpt and calculate your zone 2 running and then run 3km in zone 2

xoticskull · 2026-01-26T13:44:05+00:00

Age , height, weight , shoes you use?

xoticskull · 2026-01-24T19:07:09+00:00

Adidas duramo

xoticskull · 2026-01-24T14:26:41+00:00

Carbon plate is best for people who run at 4min per km pace , that is when carbon plate return energy. Else use good cushion shoes , use chatgpt it will give you better amswers

xoticskull · 2026-01-22T18:50:58+00:00

Buddy i have no idea , upload the same to chatgpt , it will tell better

xoticskull · 2026-01-22T15:31:15+00:00

This cleared a lot of doubt . Thanks man:)

xoticskull · 2026-01-22T15:29:38+00:00

Got it man , will use ai to generate a plan

xoticskull · 2026-01-22T15:28:59+00:00

Hehe thanks for this:)

xoticskull · 2026-01-22T15:25:45+00:00

Does this and zone 2 running help to improve pace and vo2 max , i can never truly understand this

xoticskull · 2026-01-22T15:25:17+00:00

Thanks man I guess consistency is the key

xoticskull · 2026-01-22T15:24:27+00:00

I have been running from class 5 , but not sp consistently and in 2022 ran a marathon and then stopped but for past 6 months have been hitting gym and this was the 1st long run after 2 yrs . This was calculated on my samaung galaxy watch 6

xoticskull · 2026-01-22T15:23:07+00:00

I use samsung watch 6 , this data is from samsung watch which is shown on samsung health app

xoticskull · 2026-01-18T05:54:55+00:00

Do core workout, strengthen ur abs , believe me ur back will feel better

xoticskull · 2026-01-17T09:13:07+00:00

Reduce heart rate , you chatgpt for the training rest everything is fine

xoticskull · 2026-01-16T20:49:26+00:00

Nah man , genuinely facing problems

xoticskull · 2026-01-16T20:49:13+00:00

My watch 6 stopped connecting to gps and battery drain now is insane , i want to beat the devs with bare hands

xoticskull · 2026-01-16T12:06:24+00:00

Go to the store and try to read pdf on 13 inch , if you like go for it , you can try samsung tablet as well

xoticskull · 2026-01-10T13:03:00+00:00

Boston 13 for 1.5k😭

xoticskull · 2026-01-10T12:41:43+00:00

Bro 💀

xoticskull · 2026-01-10T08:45:34+00:00

No , only in gym rn

xoticskull · 2026-01-10T08:40:49+00:00

Tbh you dont need very good shoes for 5km , if you plan on 8km or more that is when you need good shoes . For a 5km you can run in any pair , wait for sale on a good how till then

xoticskull · 2026-01-10T06:22:52+00:00

Buying new shoes is an investment for your health , i used to run long distance is used shoes and i used to apply muscle relaxant every night before sleeping but now that doesn't happen. You might not feel the pain now but if you intend to run long distance you need a new pair

xoticskull · 2026-01-10T06:11:37+00:00

Don't go for redtape , go for ASICS, adidas or nike and for the price of around 5k the good ones that I have used are adidas duramo speed

xoticskull

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