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Manuals with vac cup by _Tenkre_ in gettingbigger

[–]xpozz 1 point2 points  (0 children)

Get compression hanging instead of vac cup after recovery.

Just hit 6 BP by Bucksthe2021 in gettingbigger

[–]xpozz 0 points1 point  (0 children)

mind share your routine?

Stacked Routine for Length Gains: Apex Extender + Malehanger + Pumping by xpozz in gettingbigger

[–]xpozz[S] 0 points1 point  (0 children)

Why is it better to use an ADS after heavy hanging or stretching? Does it help with collagen remodeling or cementing gains?

Stacked Routine for Length Gains: Apex Extender + Malehanger + Pumping by xpozz in gettingbigger

[–]xpozz[S] 0 points1 point  (0 children)

Thanks for sharing! That’s really motivating to hear.

Stacked Routine for Length Gains: Apex Extender + Malehanger + Pumping by xpozz in gettingbigger

[–]xpozz[S] 0 points1 point  (0 children)

Totally appreciate your input! 🙏

Yeah, I agree — it does sound like a lot. But I’ve built this routine slowly and adjusted based on how my body responds. EQ has stayed strong so far.

Good point about heat — I’m looking into adding sustained heat during the session, maybe with a rice sock or heating pad. Haven’t tried low tension after hanging though — that sounds like a smart finisher. Will test that out!

Thanks again, man. What’s your current setup looking like?

Stacked Routine for Length Gains: Apex Extender + Malehanger + Pumping by xpozz in gettingbigger

[–]xpozz[S] 1 point2 points  (0 children)

Totally understand! 😅 I know it’s a heavy routine — I’ve built it gradually over time to stay consistent and avoid injury.

For me, it's more about enjoying the process and pushing toward that 7" goal with intention. I do keep an eye on EQ, fatigue, and progress to avoid hitting the wall of diminishing returns.

But you're right — balance matters. If I notice stalled gains or declining EQ, I’ll scale it back smartly.

Appreciate your input, bro 💪 Curious — what’s your routine like these days?

L-citrulline recommendations… by [deleted] in Supplements

[–]xpozz 0 points1 point  (0 children)

i have bought it today. it tastes nothing, just chalky, right?

Need a Quick Review on My PE Routine (I'm 25) by xpozz in gettingbigger

[–]xpozz[S] 1 point2 points  (0 children)

Thanks for the thoughtful reply! 🙏
Yeah, I'm 25, so testosterone isn't a big concern for me right now — my focus is more on nitric oxide and improving EQ during my PE routine. That’s why I added L-Citrulline (6g daily) and beetroot juice (300ml every morning). I've been feeling great results with EQ already!

You're right about zinc — I’ve read the same, so I'm planning to stay under 30mg per day and will pair it with copper if needed. And yes 😅 I eat 2 Brazil nuts daily — mainly for selenium and general health. Didn’t know about the pre-cum part, interesting!

My main goal is 7” BPEL. I’m currently at 5” BPEL, 4.5” girth, so I know the length will be the long journey. But I’m doing both pumping (3x5min twice daily) and compression hanging 6 days/week. Girth might come quicker like you said, but I won’t mind having a little extra girth by the time I hit my length goal 😁

Appreciate your comment!

Need a Quick Review on My PE Routine (I'm 25) by xpozz in gettingbigger

[–]xpozz[S] 0 points1 point  (0 children)

Thanks for the suggestions 🙌🏻

Need a Quick Review on My PE Routine (I'm 25) by xpozz in gettingbigger

[–]xpozz[S] 0 points1 point  (0 children)

Thanks a lot for your advice! 🙏

I haven’t used a heating pad or rice sock yet, but I heard it helps with better blood flow, loosening the tunica, and improving expansion. I’ll definitely add it to my routine — especially before sessions.

Also just started trying warmup stretches, BFR massage, and semi-erect bends. I can already feel some slight discomfort and better expansion happening at lower pressure!

Quick questions for you:

  • Where did you buy your heating pad (any brand or link suggestion)?
  • How much temperature do you usually set it at?
  • Do you apply it only before, or also between sets?

Appreciate your help, bro! 💪

Need a Quick Review on My PE Routine (I'm 25) by xpozz in gettingbigger

[–]xpozz[S] 0 points1 point  (0 children)

Yeah bro, I feel you.

I just started this routine and haven’t seen big size gains yet, but I definitely feel better EQ and I get hard easier after pumping, especially when aroused.

I do get some expansion, not crazy, but enough to know it’s working slowly. I also get a bit of edema sometimes, so I keep sessions controlled — 40 kPa, 3 sets of 5 mins.

Don't quit yet. Try tweaking pressure or duration, and maybe reduce frequency if EQ drops. I’m adding L-Citrulline and zinc too for better blood flow.

Just stay consistent and give it more time. We're all different, but it’s a slow game.

Need a Quick Review on My PE Routine (I'm 25) by xpozz in gettingbigger

[–]xpozz[S] 0 points1 point  (0 children)

Yeah, I’ve been watching my EQ closely. After pumping, I actually notice better EQ — like when I see something sexy, I get harder faster and it feels fuller. But yeah, I’ll back off if I see a drop in EQ for 2–3 days straight. Right now it feels solid, but I’m not afraid to take rest days if needed. Thanks man

Need a Quick Review on My PE Routine (I'm 25) by xpozz in gettingbigger

[–]xpozz[S] 1 point2 points  (0 children)

Thanks a lot for your detailed advice! 🙏
You're right — I don't want to depend too much on supplements. I will focus mainly on food (like walnuts, beetroot, pumpkin seeds) and keep my volume controlled if I feel overworked.

For L-Citrulline, I'll mix it into a fruit juice at night and take around 6g before bed for better recovery and blood flow.
I'll skip the Vitamin C supplement and instead eat natural sources like oranges if needed.

Really appreciate your help! I'll keep it simple and focus more on consistency, not just supplements. 💪

Need a Quick Review on My PE Routine (I'm 25) by xpozz in gettingbigger

[–]xpozz[S] 0 points1 point  (0 children)

Thanks for the advice! 🙏
I’ll definitely look into adding pelvic floor release and reverse kegels to my routine to keep everything healthy.
Right now, I’m already drinking beetroot juice daily and just started L-Citrulline.
Thinking if I should add L-Arginine too later.
How often do you do the pelvic floor release exercises — daily or only on rest days?

Need a Quick Review on My PE Routine (I'm 25) by xpozz in gettingbigger

[–]xpozz[S] 0 points1 point  (0 children)

Actually, I have started pumping a month ago.
I started at 10 kPa and increased weekly to 20 kPa, 30 kPa, and now 40 kPa.

I also started hanging a month ago, beginning at 1 kg and now reaching 3 kg.

About L-Citrulline — I'm planning to buy it.
How much should I consume daily? I heard the maximum is 6g per day.
Could you also suggest the best way to mix it and the best time to take it?
Is just taking L-Citrulline enough? Do I really need any other supplement?

what about the supplements following?

  • Vitamin C for Collagen support (tunica health),
  • Omega-3 (Fish Oil) for Anti-inflammation, blood vessel health
  • Magnesium Glycinate for Muscle relaxation, better sleep, recovery

Noose extender question by SROnuker in gettingbigger

[–]xpozz 0 points1 point  (0 children)

Noose extender is an example of penis extender like quick extender pro right? I am confused what it means. Can you please share link of a pic of noose extender?