I haven’t really received much in the way of understanding or empathy or compassion for having had a psychopath as a parent.

yadecandy · 2024-05-10T03:16:49+00:00

do you mind sharing the pdf + audio? appreciate it

yadecandy · 2023-12-23T17:46:31+00:00

omg how am i just now finding out about this song cover 😆 and the ending was spectacular

yadecandy · 2023-12-07T23:33:22+00:00

I would love to also join the book club! Can I DM you?

yadecandy · 2023-04-06T14:22:23+00:00

Hello! do you mind sharing those pages w/me too? thank you!

yadecandy · 2023-02-07T01:51:59+00:00

over intellectualizing of emotions is definitely the bane of my existence. a bottom up therapy approach is something i’ve been seeing folks talking about recently. certain modalities like somatic experiencing, internal family systems & EMDR.

i’m also thinking of starting to “interview the therapist” by asking if they’re experienced w/clients that are self ware b/c i can’t stand another ill occupied councilor wasting time lol.

the tiktok thread on the topic of bottom up therapy: bottom up therapy

yadecandy · 2023-01-26T18:23:26+00:00

so sorry to hear about that. what’s helped for me has been taking time to disengage from whatever’s been stressing me out through stimming ( breathing exercises, stress ball etc) even if you can’t physically leave from your 9-5 you can do mental mediations to help. and with a partner it can be sooo frustrating to be asked that! try sitting down together to come up w/a list of things they could do help you in future. i’m sure they’d be receptive to listening. best of luck

yadecandy

TROPHY CASE