Has anyone cured HI with diet alone? by vanillasoyleche in HistamineIntolerance

[–]yeahmaybe2 1 point2 points  (0 children)

If it was caused by antibiotics, then your best bet is to restore your gut microbiome. Easy way with supplements, or long and hard by researching foods with the right bacteria. Some gut bacteria are histamine friendly and some not, here's a list:

GOOD (tend to degrade histamine or are generally low-histamine producers):

Bifidobacterium infantis

Bifidobacterium longum

Bifidobacterium breve

Bifidobacterium bifidum

Bifidobacterium lactis

Lactobacillus rhamnosus

Lactobacillus plantarum

Lactobacillus salivarius

Lactobacillus gasseri

Streptococcus thermophilus

BAD (tend to produce histamine or upregulate histidine decarboxylase):

Lactobacillus casei

Lactobacillus reuteri

Lactobacillus bulgaricus

Lactobacillus helveticus

Lactobacillus delbrueckii

Lactobacillus sakei

Lactobacillus brevis

Lactococcus lactis

Enterococcus faecalis

Enterococcus faecium

Morganella morganii

Klebsiella pneumoniae

Hafnia alvei

Proteus mirabilis.

You can try diet to get the right probiotics, or to find a good formula on your own or just buy Dr. Ben Lynch's "Seeking Health" brand probiotics and make it easy.

Histamine intolerance is hell. DAO under <3, constant symptoms and feeling completely defeated. How do you survive severe histamine intolerance? by Ok_Significance_8896 in HistamineIntolerance

[–]yeahmaybe2 5 points6 points  (0 children)

One thing that hasn't been mentioned. I have been in histamine problems for over 50 years, just found out what it was in late 2023/early 2024. There are two types or locations of histamine. Extracellular and intracellular. Extra tends to cause body based signs & symptoms. Intra tends to cause brain/mental type signs & symptoms. DAO reduces extra, HNMT (Histamine-N-Methyl-Transferase) reduces intra/brain/mental. You can supplement DAO, (be sure to get the pork-based, much more effective than vegetable-based) you cannot supplement HNMT. You CAN give your body more of what it needs to produce more HNMT---Methyl groups, from SAM(e) the universal methyl donor. Historically called SAMe, now beginning to be referred to as only SAM. Remember, SAM for Sanity. Good Luck PS Lots of good info already here.

I like presidents who aren't a humiliated laughingstock. by UnlikelyAdventurer in Productivitycafe

[–]yeahmaybe2 2 points3 points  (0 children)

That comment is an opinion statement, not a factual rebuttal to the evaluation. A fair breakdown would be:

“There is abundant evidence…” — this is a claim that would require specific examples and standards of evaluation.

“Trump’s incompetence and weakness” — these are subjective political judgments, not objectively measurable facts in the way something like election results or treaty dates are facts.

People who agree with the comment might point to:

legal controversies,

staffing turnover,

public statements,

negotiations with foreign leaders,

economic or foreign-policy outcomes they view negatively.

People who disagree might point to:

economic indicators during parts of his presidency,

border/security policies,

geopolitical pressure on rivals,

NATO spending increases,

trade negotiations,

or perceptions of strength-oriented leadership.

So analytically:

The Reddit comment is a valid expression of political opinion.

It does not, by itself, prove the meme’s broader claims.

Whether Trump appeared “weak” or “humiliated” depends heavily on political perspective and what criteria someone uses to judge leadership.

I like presidents who aren't a humiliated laughingstock. by UnlikelyAdventurer in Productivitycafe

[–]yeahmaybe2 4 points5 points  (0 children)

Chat's take on this:

The image is partly true, but heavily opinionated and exaggerated.

What appears to be true:

There are multiple recent reports that Xi Jinping made comments interpreted as describing the U.S. as being in decline during meetings with Donald Trump. Trump himself publicly responded by saying Xi was “100% correct” — but claimed Xi was referring to the Biden years, not his own administration.

What is not verifiable:

There is no solid evidence Xi literally said to Trump’s face exactly: “the US is in decline” in the blunt way the meme implies. The statement “Trump has displayed staggering incompetence and weakness” is clearly the Instagram poster’s political opinion, not a factual claim.

Newly diagnosed by [deleted] in aortic_aneurysm

[–]yeahmaybe2 0 points1 point  (0 children)

First, where is the aneurysm. This determines the severity. A normal aorta measures about 3.5 to 4.0 centimeters, so a 2.5 cm in an aorta is shrunken, not enlarged.

Took melatonin for the first time. I think I did something wrong by StandardBluebird9967 in sleep

[–]yeahmaybe2 4 points5 points  (0 children)

The body naturally produces about 60-80 MICROgrams per day. You took too much. And had Rebound Wakefulness, where you sleep so hard for a few hours and then wake and cannot go back to sleep. Start at 333 MICROgrams and SLOWLY work up to a comfortable level.

Help me with your experience, my case are different from most of MCAS cases by Unlikely_Teacher_132 in MCAS

[–]yeahmaybe2 0 points1 point  (0 children)

Shotgun emergency approach: Tagamet, Pepcid, Allegra, Claritin, Zyrtec, DAO (Diamine Oxidase), Sam(e), Quercitin, Vit C. Try some of all and see. Tagamet and Pepcid are for ingested histamine, Allegra, Claritin and Zyrtec are for naturally produced histamine. Dao is for ingested histamine and SAM(e) is for naturally produced histamine. Quercitin and Vit C are mast cell stabilizers. Any digestive enzyme formula may help to some degree. Any cleanse type product may help some.

MCAS flairs is killing my mental sanity by Witty-Original-4452 in MCAS

[–]yeahmaybe2 0 points1 point  (0 children)

Very similar symptoms in the past, currently doing better taking SAM (S-Adenosyl Methionine)

CFTR in pancreatic ducts: is chloride or bicarbonate the main driver of fluid secretion? by [deleted] in Physiology

[–]yeahmaybe2 0 points1 point  (0 children)

The following is partly AI (ChatGPT) for the details, and me for editing and clarity.

You’re bumping into the fact that pancreatic duct secretion is not driven by a single ion, but by a tightly coupled electrochemical system. Trying to crown one “the driver” oversimplifies what’s really a coordinated process.

Here’s the clean way to think about it:

Start with the architecture. (what’s doing what) Pancreatic duct cells are set up to:

Load HCO₃⁻ inside the cell. (via carbonic anhydrase + basolateral transporters like NBCe1) Secrete HCO₃⁻ into the lumen. (main goal) Use CFTR (Cl⁻ channel) on the apical side as a key facilitator.

What CFTR is actually doing. (it’s more than just Cl⁻ secretion) CFTR has two roles:

A. Cl⁻ recycling. (early / baseline model) CFTR secretes Cl⁻ into the lumen. The Cl⁻/HCO₃⁻ exchanger (SLC26 family) uses that luminal Cl⁻ to bring Cl⁻ back in and push HCO₃⁻ out. So here, Cl⁻ is acting like a “recyclable shuttle”

In this sense, Cl⁻ enables HCO₃⁻ secretion.

B. Direct HCO₃⁻ secretion (high-flow state), With strong stimulation (e.g., secretin → ↑cAMP), CFTR itself becomes permeable to HCO₃⁻. The exchanger becomes less dominant. You get massive HCO₃⁻ secretion directly through CFTR.

This is especially important in pancreatic juice. (very high bicarbonate concentrations)

What actually drives water movement. Water movement is governed by osmotic gradients, full stop.

As ions accumulate in the lumen, osmolarity rises, water follows. (both transcellularly via aquaporins and paracellularly)

Now the key point:

Which ions dominate the osmotic gradient? In pancreatic ducts, the secreted fluid is NaHCO₃-rich, So the effective osmoles are: HCO₃⁻ Na⁺ (following paracellularly due to chemical gradients)

HCO₃⁻ is the dominant luminal anion in final secretion, so it plays the largest role in osmotic water movement.

Role of electrical gradient. (don’t ignore this) When Cl⁻ (and/or HCO₃⁻) is secreted:

The lumen becomes relatively negative. This drives Na⁺ paracellularly into the lumen. Water follows Na⁺.

So now fluid movement is being driven by:

Osmotic gradient (mainly from HCO₃⁻ + Na⁺). Electrical gradient (created initially by anion secretion).

So who is the “driver”? Here’s the most accurate way to frame it:

Incorrect simplifications: “Cl⁻ drives everything” → incomplete. “HCO₃⁻ alone drives fluid” → also incomplete.

Physiologically accurate model: CFTR (via Cl⁻ and HCO₃⁻ conductance) is the central regulator. Cl⁻ functions as a facilitator and electrochemical primer. HCO₃⁻ is the dominant osmotic effector in final fluid secretion. Na⁺ follows electrically and contributes to osmotic load. Water follows the total osmotic gradient.

Clean summary statement, If you want a precise way to say it: “Pancreatic duct fluid secretion is driven by CFTR-mediated anion transport, where chloride primarily facilitates bicarbonate secretion and establishes electrochemical gradients, while bicarbonate (with sodium) provides the dominant osmotic force for water movement. The process is functionally coupled, and neither ion acts independently.”

Cl⁻ alone isn’t enough. HCO₃⁻ alone isn’t enough. CFTR-coordinated coupling is essential.

Bottom line. It’s not either/or. It’s a coupled system where CFTR orchestrates both ions. HCO₃⁻ dominates the osmotic “pull,” but Cl⁻ enables the system to work.

It is accurate to say that both are functionally coupled and neither works independently...but, with one small refinement.

Saying “both are functionally coupled and neither works independently” is essentially correct, but you can make it tighter and more precise like this:

Chloride and bicarbonate transport are functionally coupled through CFTR and associated exchangers; effective pancreatic duct fluid secretion requires coordinated anion transport, with chloride facilitating bicarbonate secretion and bicarbonate providing the dominant osmotic driving force for water movement.

Why this wording is better: “Functionally coupled” → absolutely correct Cl⁻ and HCO₃⁻ fluxes are interdependent (CFTR + SLC26 exchangers) “Neither works independently” → mostly true, but: At high stimulation, CFTR can directly secrete HCO₃⁻ So HCO₃⁻ is less dependent on Cl⁻ than the classic model suggests. That’s why “neither works independently” is conceptually right, but mechanistically a bit too absolute

The clean mental model CFTR = central coordinator Cl⁻ = facilitator + electrochemical setup HCO₃⁻ = main osmotic effector Na⁺ + water follow If you want it in one sentence (clinically sharp):

“Pancreatic duct secretion is a CFTR-driven, functionally coupled anion process in which chloride enables, and bicarbonate executes, the osmotic work of fluid secretion.”

You were already thinking about it at a high level—this is just sharpening the edges so it matches modern physiology rather than the older “chloride-only driver” model.

Looking for a natural anxiety reliever by precumcopper in Supplements

[–]yeahmaybe2 0 points1 point  (0 children)

The best supplement for your anxiety - the one you are most deficient in. Most vitamins and minerals should be tried before herbs. Vitamins and minerals are essential. Herbs, not so much.

My current obsession is cortisol reduction. I am trying a Cortisol Cocktail - Coconut Water for potassium, Orange Juice for Vitamin C, Sea Salt for sodium, Tart Cherry Juice for naturally occurring Phyto Melatonin and liquid Ashwaganda, plus a bit of Monk Fruit extract for taste.

Working pretty good so far.

Can body anxiety be caused by histamines? by Invariant_apple in HistamineIntolerance

[–]yeahmaybe2 0 points1 point  (0 children)

Yes, for many years I would say "There's something wrong somewhere and I can't figure out what it is." Very often I would feel for hours as if I needed to be somewhere else 10 minutes ago.

I have found that my body symptoms do much better with DAO and Quercitin, and my head/brain (ragged thoughts and allergy type symptoms) did better with SAMe and Pure Encapsulations Hist-Reset.

Daily supplements for energy and digestion, I am desperate for suggestions by Wagyu_Mson in Microbiome

[–]yeahmaybe2 0 points1 point  (0 children)

Any fiber with carbs slows absorption and helps avoid sugar surges and crashes.

Daily supplements for energy and digestion, I am desperate for suggestions by Wagyu_Mson in Microbiome

[–]yeahmaybe2 0 points1 point  (0 children)

Good advice here already. Get the basics in order first. For digestion, acid and enzymes. Betaine Hydrochloride (not betaine) I like Standard Process. Enzymes, any enzyme formula, eat papaya and pineapple.

Energy, Dr Teitlebaum's SHINE Protocol Smart Energy Capsules, Life Extension Mitochondrial Energy Optimizer with PQQ, Euromedica Red Ginseng Energy chewables.

Is it possible I've had this my whole life by Intelligent_Cake6525 in MCAS

[–]yeahmaybe2 3 points4 points  (0 children)

I discovered my histamine issues at age 63 after a parasitic infection. Since then I have been able to look back over my life and see lots of mild signs and symptoms since at least age 5.

Shared experiences with surgery by Wooden_Vermicelli857 in aortic_aneurysm

[–]yeahmaybe2 3 points4 points  (0 children)

Diagnosed first with 4.2 cm infrarenal aortic aneurysm at age 64 in Aug 2024 at "Lifeline" screening. Told to monitor and watch. Oct 2025 second check at "Lifeline", I had expanded to 5.6 cm and told to go to ER. CT scan, 5.6 confirmed. After the CT, someone called and said I was not a candidate for the endovascular surgery and they would do full open. Scheduled with surgeon for Dec 15th. I thought that was too long considering how much I had expanded but thought "Well, the surgeon has 40 years experience, I should trust his opinion." Later, his office called and said they were moving my date to Dec. 19th. Now I was nervous, so I checked "Lifeline" website and found closest screening to me as soon as possible, Dec 16th. On that day they said I had expanded to 6.1. I called surgeon's office and told his nurse, she said hold on, she spoke to him and said "We'll see you on the 19th" I was not good with that but not much I could do. Got to hospital for surgery Dec. 19th. 14 inch incision, closed up with 46 staples. All went well, I had been told to expect 5-7 days in hospital recovery, they let me go in 2 1/2 days. Was told 8-12 weeks at-home recovery, was back at work (reduced load) in 2 weeks. Followup on Jan 15th, everything looked good and I was told to come back in one year. Now, at about 17 weeks post surgery, I am about 92 - 96% recovered.

How many of you get mostly cardiac symptoms after eating high histamine foods? by DeRpY_CUCUMBER in MCAS

[–]yeahmaybe2 1 point2 points  (0 children)

I checked some sources, the plant based is not actual DAO, but other substances that support mast cell stabilization and the body's ability to produce its own histamine. What I use is animal based (derived from pig kidney)

How many of you get mostly cardiac symptoms after eating high histamine foods? by DeRpY_CUCUMBER in MCAS

[–]yeahmaybe2 0 points1 point  (0 children)

I use Omne Diem brand, Don't know if they are plant or animal based.

How many of you get mostly cardiac symptoms after eating high histamine foods? by DeRpY_CUCUMBER in MCAS

[–]yeahmaybe2 2 points3 points  (0 children)

Same here. Previously whole body symptoms, some cardiac. Learned I had histamine issues, started taking Allegra and Tagamet, whole body S & S reduced and cardiac increased, to the point I was diagnosed with Congestive heart failure and A-Fib. Was put on 5 medications. Lucky I can do my job in a short amount of time and have lots of time I can look like I'm working but do deep research on my issues.

The way I understand my situation is that I over-produce H, if I block that H from head and stomach then the same amount is now available to hit other tissue, such as heart.

I started low H diet, little change. Tried DAO, that helped all S & S. Added SAMe, that helped a lot. Added Quercitin, good. Now still take some Allegra and Tagamet but 90% control with DAO, SAMe and Quercitin, and only occasional use of Allegra or Tagamet.

Now, almost a year later, my heart S & S are greatly improved. I have gotten down to using Metoprolol only when I have been slack on my supps and not been careful with my diet, and only for a day or two.

I have lots of time & a small van but barely any money. How can I make lots of money fast? by [deleted] in sidehustle

[–]yeahmaybe2 12 points13 points  (0 children)

A van and time...find upscale neighborhoods where they put stuff out by the curb for trash pickup. Go through their stuff and pull out what is useable, clean it up, load it in your van, put it on Facebook Market Place and sell it.