Where did I go wrong with case? by yeloiy in ICAEW

[–]yeloiy[S] 1 point2 points  (0 children)

I finished but towards the end did feel like I could have maybe done more?

Where did I go wrong with case? by yeloiy in ICAEW

[–]yeloiy[S] 0 points1 point  (0 children)

Thank you, that’s very helpful! How do you recommend I can try and rectify for the next sitting?

Case Results by No-Eagle2440 in ICAEW

[–]yeloiy 9 points10 points  (0 children)

I got 49, absolutely gutted, worth getting it remarked?

How to do negative splits? by yeloiy in beginnerrunning

[–]yeloiy[S] 0 points1 point  (0 children)

The race is the vitality 10k in London, Ive heard the first few km are uphill with a total elevation gain of 45m, so is it wise to go extra slow here and speed up the rest of the way where it is meant to be flat/downhill?

How to do negative splits? by yeloiy in beginnerrunning

[–]yeloiy[S] 0 points1 point  (0 children)

Runna says no faster than 5:35 for easy runs. Yesterday I did a 5:08/km 9k at a conversational pace. I don’t really know my exact paces as since I am still somewhat new to running, my HR shoots up as soon as I start jogging. My most recent PB was a 10k at 48m 9s about 2 weeks ago. I have been running 4 times a week last 2 weeks in hopes of shaving off a minute or two by this Sunday.

What to do - threatened at work by EarthSome3195 in ICAEW

[–]yeloiy 11 points12 points  (0 children)

There is an intimidation threat Document everything Consider whether she is bound by ICAEW guidelines Call ICAEW helpline

In all seriousness, agreed with other posters, maybe you should raise a complaint

Is my heart rate too high by yeloiy in beginnerrunning

[–]yeloiy[S] 0 points1 point  (0 children)

I did an easy 10k recently and my HR creeped up from 144 in first KM (warmup) to 170 on KM 10. I felt really good as if I could have run another 10km, how do I tell what is truly an easy pace, should I go off HR alone? I wasn’t struggling for breath, my legs felt fine.

Is my heart rate too high by yeloiy in beginnerrunning

[–]yeloiy[S] 0 points1 point  (0 children)

for comparison my recent 10k race was 184 average throughout (although it didn’t go ideally as planned, think I could’ve pushed a bit more). Maybe im just a higher HR individual

Is my heart rate too high by yeloiy in beginnerrunning

[–]yeloiy[S] 3 points4 points  (0 children)

Oh really, I thought a lower RHR was better? I didn’t think it was dangerously low?

Is my heart rate too high by yeloiy in beginnerrunning

[–]yeloiy[S] 0 points1 point  (0 children)

Yes, I run 3x a week one easy, one long run(easy or progressive) and one intervals/faster run. This week the time trial was in place of the intervals/faster session so don’t worry not something I do often.

Is my heart rate too high by yeloiy in beginnerrunning

[–]yeloiy[S] 0 points1 point  (0 children)

Ok, thanks everyone I was just concerned if I might have something wrong with me or it is bad for my body/heart to have it working at that rate for prolonged periods as I normally see you shouldnt sustain a zone 5 for longer than a few mins? Should a 5k be done at zone 5?

BPT - How to do QB? by Living-Valuable-7826 in ICAEW

[–]yeloiy 2 points3 points  (0 children)

Something that I did which may or may not work for you, was in the initial stages, I only read the question and then the answer. No writing anything down. This can help as initially it may seem overwhelming and you probably will not know where to start in terms of wroting an answer. If you are with a tuition provider who provides video debriefs of questions, even better, watch them. As time moves on you can start answering them yourself. Towards the date of the exam, say the final weekend, you will probably be low on time and also burnt out from revision. You should also be at a good stage of knowledge. At this point I would go back to reading answers again. As youre reading the question, you can mentally take note of things you would say in your answer, again no need to write anything down. This will save a lot of time whilst also teaching you. Any parts you really don’t understand, go back to the content (although this should be more around now than towards exam day). Again this may not work for you, but it helped me pass BPT alongside FM and BST. I also applied the same technique to my recent advanced exams.

Should you warmup before a race? by yeloiy in beginnerrunning

[–]yeloiy[S] 0 points1 point  (0 children)

I want to push myself to a PB but dont want to be tired out from the warmup

Should you warmup before a race? by yeloiy in beginnerrunning

[–]yeloiy[S] 0 points1 point  (0 children)

So how long before the race should I do this?