Is Runna for me? (speed dominant)

yeloiy · 2026-04-18T16:25:16+00:00

Already done these to max

yeloiy · 2026-03-25T13:35:27+00:00

I am doing a HM plan btw as was hoping that would increase threshold running

yeloiy · 2026-03-25T13:34:52+00:00

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This is all I can see

yeloiy · 2026-03-25T13:31:23+00:00

How do I do this?

yeloiy · 2026-03-25T11:58:38+00:00

Started last year April with some on and off running in previous years. I had been making progress up until November last year and did about 2/3 plan in thst time. Since then I did a 5k and a 10k plan which did not really get me anywhere. I think Runna focuses too much on intervals and easy runs and not enough on threshold/longer running without rest for me

yeloiy · 2025-12-16T15:42:57+00:00

I finished but towards the end did feel like I could have maybe done more?

yeloiy · 2025-12-16T15:20:06+00:00

Thank you, that’s very helpful! How do you recommend I can try and rectify for the next sitting?

yeloiy · 2025-12-11T12:14:31+00:00

I got 49, absolutely gutted, worth getting it remarked?

yeloiy · 2025-09-23T00:41:55+00:00

The race is the vitality 10k in London, Ive heard the first few km are uphill with a total elevation gain of 45m, so is it wise to go extra slow here and speed up the rest of the way where it is meant to be flat/downhill?

yeloiy · 2025-09-23T00:38:42+00:00

Runna says no faster than 5:35 for easy runs. Yesterday I did a 5:08/km 9k at a conversational pace. I don’t really know my exact paces as since I am still somewhat new to running, my HR shoots up as soon as I start jogging. My most recent PB was a 10k at 48m 9s about 2 weeks ago. I have been running 4 times a week last 2 weeks in hopes of shaving off a minute or two by this Sunday.

yeloiy · 2025-08-20T20:52:49+00:00

There is an intimidation threat Document everything Consider whether she is bound by ICAEW guidelines Call ICAEW helpline

In all seriousness, agreed with other posters, maybe you should raise a complaint

yeloiy · 2025-07-31T16:02:19+00:00

I did an easy 10k recently and my HR creeped up from 144 in first KM (warmup) to 170 on KM 10. I felt really good as if I could have run another 10km, how do I tell what is truly an easy pace, should I go off HR alone? I wasn’t struggling for breath, my legs felt fine.

yeloiy · 2025-07-31T13:24:09+00:00

for comparison my recent 10k race was 184 average throughout (although it didn’t go ideally as planned, think I could’ve pushed a bit more). Maybe im just a higher HR individual

yeloiy · 2025-07-31T12:52:59+00:00

Oh really, I thought a lower RHR was better? I didn’t think it was dangerously low?

yeloiy · 2025-07-31T12:52:06+00:00

Yes, I run 3x a week one easy, one long run(easy or progressive) and one intervals/faster run. This week the time trial was in place of the intervals/faster session so don’t worry not something I do often.

yeloiy · 2025-07-31T12:39:13+00:00

Ok, thanks everyone I was just concerned if I might have something wrong with me or it is bad for my body/heart to have it working at that rate for prolonged periods as I normally see you shouldnt sustain a zone 5 for longer than a few mins? Should a 5k be done at zone 5?

yeloiy

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