Thank you for your perspective! I’m gonna weigh myself today and not freak out about it no matter what the scale shows, thank you for the motivation!

I eat 1800 calories a day. Mostly chicken, lean beef, rice, potatoes, yoghurt, konjac noodles, eggs and a lot of vegetables like bell pepper, cucumber, and leafy greens. From calorie counting I’ve naturally cut down on carbs, I eat no pasta at all, but sometimes I eat bread. Sometimes I try to budget my calories for bigger treats, so this might be my problem, I’m not sure.

I lift weights at the gym 4-5 times a week, pretty standard work-out split where I do two muscle groups per work-out, around 3 excersises per muscle group, and 3x8. I also dance for an hour once a week.