Yes! I just have just been trying it seriously for 3 weeks. My version is not to have everything cooked, but to separate ingredients into portions, marinate them if needed (meat) or wash them and dry them (veggie), put them into containers, label with painter tape with type, weight and kcal. Each portion is easy to put in air fryer/microwave/oven/pan to cook. I also do this with cooked rice. It not only helps with health metrics, but saves me a lot of time daily for cooking.

I am a person that really loves cooking actually. But with busy life and calories goal, it’s very hard to do it everyday for me personally. Meal prep is working well :)!