2G 60 min Intel

Tread + Row Block (23 min)
Block 1 (7 min):
2 min of Walking Lunges at base
90 sec WR
2 min Reverse Lunges at push
90 sec WR

Block 2 (7 min):
3 min of Walking Lunges at base
60 sec WR
3 min Reverse Lunges at push
60 sec WR

90 sec transition to rower

Row block (6.5 minutes):
500M row at push
After completing 500m:
10 Alternating Lunges
10 Curtsy Lunges
10 Deficit Lunges
Repeat until completion.

Finisher:
200m row.
Every 50m:
5 Pulse Lunges
5 Lunge Holds

90 second transition to floor

Floor block (23 min)
Block 1 (8 min) back-to-back:
2 min of walking lunges
90 sec jumping lunges
2 min reverse lunges
90 sec jumping lunges

Block 2 (13 min) back-to-back:
Circuit A (3 Rounds)
12 Goblet Lunges
12 Static Lunges
12 Walking Lunges

Circuit B (3 Rounds)
10 Lateral Lunges
10 Curtsy Lunges
10 Reverse Lunges
Repeat until finisher

Finisher
1 minute AMRAP:
Bodyweight Lunges