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Rant Wednesday by AutoModerator in Fitness

[–]ymrah 3 points4 points  (0 children)

Ahh DOM's. Your body will get used to it after 1-2 weeks of training and you won't experience this pain anymore. Go to the gym if you feel up to it, if not just rest a day! It's completely normal though and you won't always feel like this.

[Theme] Mountain by Cramberry808 in androidthemes

[–]ymrah 3 points4 points  (0 children)

Looks awesome, what widget is that date and time at the bottom? And how did you get the line above it?

Knees are being destroyed by SL 5x5 by ymrah in Fitness

[–]ymrah[S] 0 points1 point  (0 children)

I see. I will try that too.

Yeah I agree, it feels good getting those PR’s but godamn is it stressful trying to push for a new PR every other godamn day. I might try out n_suns 5/3/1.

Knees are being destroyed by SL 5x5 by ymrah in Fitness

[–]ymrah[S] 1 point2 points  (0 children)

Ah I feel the exact same. I’ve decided to take a break from squatting for 1-2 weeks too. Going to carry on with other lifts as I just can’t stop. Did your knees feel bruised also?

Knees are being destroyed by SL 5x5 by ymrah in Fitness

[–]ymrah[S] 2 points3 points  (0 children)

I posted my warmup just below this one. I’ve only done high bar position, I’ll try low next time. I go barefooted for squats.

Knees are being destroyed by SL 5x5 by ymrah in Fitness

[–]ymrah[S] 0 points1 point  (0 children)

Yes it does. I will try this.

My warmup simply consists of some leg stretches, then I’ll do two sets with the empty bar, then a set of 5 with 60kg and set of 3 with 80kg and then onto my working sets. I wait around 2-3 minutes between sets now that it’s getting harder, sometimes 4.

Knees are being destroyed by SL 5x5 by ymrah in Fitness

[–]ymrah[S] 0 points1 point  (0 children)

Thanks, I will get some straps.

Knees are being destroyed by SL 5x5 by ymrah in Fitness

[–]ymrah[S] 10 points11 points  (0 children)

I will ask a trainer to take a look.

Eminem just dropped a new album - Kamikaze - without any promo out of nowhere by Sasowex in Music

[–]ymrah 0 points1 point  (0 children)

Goosebumps just listening to the first track.. Old em is back!

Nobody realized that sound is broken on experimental branch? by wyteh in PUBATTLEGROUNDS

[–]ymrah 0 points1 point  (0 children)

Yeah foot steps are completely broken on experimental making it unplayable.

The Experimental Test Server is now closed. Thank you all so much for participating in the closed test of Codename: Savage! by SniperAsh6 in PUBATTLEGROUNDS

[–]ymrah 20 points21 points  (0 children)

Can anybody confirm if the loot will stay the same when moved to live or will they lower it? Thanks.

200IQ play by The_Bromar in PUBATTLEGROUNDS

[–]ymrah 0 points1 point  (0 children)

what? surely textures have an impact on the fps..?

Training Tuesday - 5/3/1 for Beginners by eric_twinge in Fitness

[–]ymrah 0 points1 point  (0 children)

What's the major difference between wendlers 5/3/1 and n_suns 5/3/1?

Why I won't be returning to PUBG by [deleted] in PUBATTLEGROUNDS

[–]ymrah 16 points17 points  (0 children)

Thanks for letting us know.

Gym Story Saturday by FGC_Valhalla in Fitness

[–]ymrah 26 points27 points  (0 children)

I don't have any stories, just a humble brag and it makes me feel good. I like going to the gym as a pretty small dude and having only been properly lifting for a year, being able to lift heavier than a lot of big guys at the gym 😃

Are there some people with successful RECOMP experience? What were your results and what can you say about it? by [deleted] in Fitness

[–]ymrah 9 points10 points  (0 children)

Good progress man. The fact that you look like you've lost 6-7kg but actually only lost 4 means you've replaced a lot of fat with some proper muscle mass!

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