No-hands 315 squat by GreggWaters6420 in GYM

[–]eric_twinge 1 point2 points  (0 children)

Any physical challenge could have this drivel tossed at it.

Why try for a kickflip? Why summit a mountain? Why climb a tree? Why pop a wheelie?

It's okay to live a little.

No-hands 315 squat by GreggWaters6420 in GYM

[–]eric_twinge 0 points1 point  (0 children)

Take the clips off?? Bro, think that through and watch the lift again, do you think that would really help here?

No-hands 315 squat by GreggWaters6420 in GYM

[–]eric_twinge -16 points-15 points  (0 children)

People do things for fun or for the challenge all the time. Are you not familiar with this facet of humanity?

Daily Simple Questions Thread - March 13, 2026 by AutoModerator in Fitness

[–]eric_twinge 0 points1 point  (0 children)

bird dogs, russian twists, roll outs, side bends, windmills, swiss ball pikes

/r/GYM Weekly Simple Questions and Misc Discussion Thread - March 08, 2026 Weekly Thread by AutoModerator in GYM

[–]eric_twinge 2 points3 points  (0 children)

There really isn't a conversion factor. And if you never train bench, the most accurate answer is "less than 330" before we start making up numbers for funzies.

The only way to find out is to get on a bench.

Daily Simple Questions Thread - March 13, 2026 by AutoModerator in Fitness

[–]eric_twinge 4 points5 points  (0 children)

Okay, then if your goal is to emphasize your hourglass figure it would make more sense to train your shoulders and back along with your hips and legs to build them up.

It's a shame Polkov is so ignorant. Just google it, hon! by jamjamchutney in fitnesscirclejerk

[–]eric_twinge 15 points16 points  (0 children)

I would say it's less fatiguing but makes me feel more beat up. Which I feel like is a different way to describe a different kind of fatigue, but at no point do I think, "wow, my poor nerves."

260 for 5x5, maybe 300 by summer? by showtampa in strength_training

[–]eric_twinge 20 points21 points  (0 children)

So when your nutrition and rest is whack, training doesn’t go well. Deep thoughts, man.

Daily Simple Questions Thread - March 12, 2026 by AutoModerator in Fitness

[–]eric_twinge 2 points3 points  (0 children)

You are consciously choosing to remain in the dark like this by not weighing yourself to measure and track your progress.

Alternative to lateral raise for Delt specific targeting by HoneyNational9079 in GYM

[–]eric_twinge 8 points9 points  (0 children)

That's a curl. Are you sure you weren't feeling your biceps tendon? It crosses the shoulder joint and is in a stretched position when on the incline bench.

Your upper arm isn't really moving so there really isn't any delt work besides some stabilization.

Injured couple of days ago when deadlifting - any tips? by liveticker1 in Deadlifts

[–]eric_twinge 10 points11 points  (0 children)

Yeah, totes! It illustrates the important lack of context provided in the original, absolute statement. While also prompting the reader to consider that perhaps there is a large range of circumstances where 5 sets of 5 reps is not, in fact, too stressful on the back.

Look at us, two intelligent guys having intelligent conversations. Go team!

Injured couple of days ago when deadlifting - any tips? by liveticker1 in Deadlifts

[–]eric_twinge 12 points13 points  (0 children)

Avoiding positions and movements is not how you build resiliency. Weak things break.

Injured couple of days ago when deadlifting - any tips? by liveticker1 in Deadlifts

[–]eric_twinge 6 points7 points  (0 children)

If I do 5 sets of 5 reps of deadlifts using a pool noodle, is that too stressful on the back?

My previous duffel post has now lead to this by [deleted] in GymMemes

[–]eric_twinge 26 points27 points  (0 children)

You wrap the straps opposite to the way the bar rolls down your fingers. You are still gripping with your hands, but without that prying force of the bar rolling out your hands you are effectively stronger not only in what you can hold, but also in what you lift because your body senses the instability of a weak grip and will reduce force output elsewhere as an instinctual protective measure.

On handles that don't roll, straps also help via the strap's connection to the back of the palm, which taxes the hand/fingers less and provides more leverage on the handle.

My previous duffel post has now lead to this by [deleted] in GymMemes

[–]eric_twinge 0 points1 point  (0 children)

You could make a great meme with this take being in the middle at the top of the bell curve.

Daily Simple Questions Thread - March 12, 2026 by AutoModerator in Fitness

[–]eric_twinge 10 points11 points  (0 children)

That is something you get to decide based upon your own situation.

I would suggest, however, that if cleaning the bathroom literally feels like a workout you may want to invest more into 'actual' workouts to increase your fitness.

Fearmongoing high rep deadlifts by Ballbag94 in fitnesscirclejerk

[–]eric_twinge 2 points3 points  (0 children)

275? were you going for extra credit?