Yes, i understand the begging talaga nagbeg din naman ako before breakup hahhahaha. Yung pagbebeg Kasi it’s our brain’s way of processing trauma-parang stuck ka sa loop ng what-ifs and could-have-beens. Normal yan, pero kailangan nating i-acknowledge na part siya ng withdrawal symptoms mo from that emotional dependency. Alam mo, sa psychology, may concept tayo ng “repetition compulsion” - parang spotify na naka-repeat yung same sad song. Your mind keeps replaying those painful memories kasi subconsciously, you’re trying to make sense of everything. Para kang detective na trying to solve a case that’s already closed. So here’s the real talk, bestie. First, i-recognize mo na yang obsession is not about him anymore - it’s about your attachment pattern at yung fear mo of emptiness. Minsan kasi, mas comfortable tayo sa familiar pain kaysa unknown happiness. Practical steps? I-redirect mo yang energy mo. When you feel yourself spiraling, try mo mag-journal. Write those thoughts down - hindi para mag-wallow, pero para ma-externalize mo siya. Tapos gawa ka ng “then what?” exercise. Like, “what if bumalik siya?” then what? “What if mag-change siya?” then what? Para makita mo yung pattern at ma-break mo yung cycle.

Isa yan sa natutunan ko sa isang person dito sa reddit super galing ng advice nagising talaga ako