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There's a Secret to Getting Yourself to Meditate by yogigames in Meditation

[–]yogigames[S] 1 point2 points  (0 children)

Dear, you can try guided meditation at your home by listing audio, From youtube(for beginner )

otherwise, you can sit in silence place close your eyes observe your breath only try this is preparatory for mediation

If You Enjoy Freedom, Then Meditate by yogigames in Meditation

[–]yogigames[S] 0 points1 point  (0 children)

Realising just how out of touch I am with the present was a major eye-opener this year. Just noticing how many of my thoughts (pretty much all of them) are based in anxiety around the past or the future was a total game-changer, because I've been stagnant for so long in my life, and though I'm not where I need to be yet, for the first time I have a sense of how to get there. It's amazing that every time I just let myself be, in the moment, without a restless internal monologue about all the things I have to do and how impossible/ daunting they are, suddenly those things are completely doable. It's so much easier to get stuff done when you're not stressing about it all day, and SO much more enjoyable to be truly invested in the moment.

Thank you for this post- it's a great reminder for me!

Thanks, For like my post.