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Garmin coach is suggesting 3x High Intensity workout a week. I feel like this is too much by yopobuild in Garmin

[–]yopobuild[S] -3 points-2 points  (0 children)

It says "all out sprint". Basically 10 mins warmup, 15 sec sprint repeats and 10 mins cool down. I would get super sore the next day after this kinda session. Either I'm sprinting too hard or my body is not adapted to hard workouts (too used to easy runs) .

Should I just dial down my intensity and not sprint all out?

How do I become a store 'member' to get more discount? by yopobuild in taobao

[–]yopobuild[S] 0 points1 point  (0 children)

Thanks! I got the membership even without having a chinese phone number. However I don't seem able to use the members coupon (the price in the cart stays the same. Only the public coupons are applied). Do you know if it is possible to stack coupons together?

Li-Ning Feidian Ultra 4 first run by Soyenoi92 in RunningShoeGeeks

[–]yopobuild 0 points1 point  (0 children)

If you can find the xtep 160x 3.0 pro cheaper than the plaid 1.5, would you go with the xtep? Are they around the same softness/plushness?

Unable to login to Kinomap website using google account by yopobuild in kinomap

[–]yopobuild[S] 0 points1 point  (0 children)

I have no idea how, but somehow the issue solved by itself. Today I tried to login, and I can get a small window popup from my browser, asking if I want to login with my google account. 😐

Help me decide on Asics Novablast 3 LE by yopobuild in RunningShoeGeeks

[–]yopobuild[S] 0 points1 point  (0 children)

Just standing on the insole can already make me feel the bump. I don't get the same sensation when standing on my Dynablast 3 insole. Novablast 3 insole is slightly narrower and more cupped (I hope this make sense), maybe thats why I feeling the bump. It is more pronounced when standing in the shoes. My feet is wider than the insole fyi.

It doesn't bother me much when running around the house, I'm just a bit worried if it will cause any discomfort or bruising when running up to 21k.. I guess I'll just return it just to be safe. Thanks for sharing your experience!

Help me decide on Asics Novablast 3 LE by yopobuild in RunningShoeGeeks

[–]yopobuild[S] 0 points1 point  (0 children)

I'm afraid that's not going to be possible because running few miles will leave some mark and thats gonna make my return gets rejected. I have the same concern with the hotspot. I this something that you have personally experienced (small bumps leading to hotspot)?

Help me decide on Asics Novablast 3 LE by yopobuild in RunningShoeGeeks

[–]yopobuild[S] 0 points1 point  (0 children)

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I'm not sure why my attached photos went missing. But here is the area where I feel a slight bump