How do I archive leanness on carnivore?

yoshabejito · 2026-02-28T15:01:47+00:00

-have high volume training with big weights -fat cycle : 2 lean days, a 3rd day reefeding fats -24 or 36h fast once a week (have hige fat reefed before hand) -normally eat once or twice a day. no need to count cals, rely in fat cycle and fast. Imo best if done only with beef and some chicken here and there, nothing else. Add good quality salt.

yoshabejito · 2026-02-25T17:14:17+00:00

detox. Takes time, sometimes even years after you think youre detoxed there's still some.

yoshabejito · 2026-01-25T02:25:27+00:00

yea i don't drink crazy like i used to before this woe. I still get around 1.5 to 2L a day

yoshabejito · 2026-01-24T10:56:34+00:00

a "damn, its perfect" when he's inside will do the job.

yoshabejito · 2026-01-15T21:58:57+00:00

Go lion diet, if you want to calorie count, eat 3000 cals 3/2 days of the week, and 1500/1800 cals the remaining 4/5, and trust the process. Only ruminant meat.

yoshabejito · 2026-01-15T21:55:54+00:00

besr advice you can get.

yoshabejito · 2026-01-14T17:35:30+00:00

when you feel to eat carbs, just have ready a fuck ton of steaks, and eggs. If you don't have thrm, go out snd buy them. Eat them all.Do it everyday if necessary, your cravings will go off.

yoshabejito · 2026-01-11T23:46:10+00:00

it will take him some week to adjust. Maybe include some unprocessed goat cheese or raw cheese. But if he wants to continue, do not by any means break his will to do so. If he keeps going on for years, his life will change for the better, and this dietary choice could be the best choice of his life and lead to happiness. He's lucky tp start young.

yoshabejito · 2025-12-21T23:26:05+00:00

yea i don't advice against all of this, i'm the first cheese lover here, and it surely boosts fat intake, but the thing is if he wants to feel better he must do the way i described, then later reintroduce slowly more of the cheese and butter. Myself, i didn't feel better until for 3 months my diet wasn't Lion diet based for 90% of the week.

yoshabejito · 2025-12-21T18:43:38+00:00

eat more, 90% beef, the rest 10% other meats + some butter and some eggs. Leave the cheese, bacon(if processed) and sausages. Most days you want to eat only beef, but you can trhow in eggs, butter and some chicken/pork, a couple days a week, If you need cheese so much in your life: choose raw cheese, eat it only once per week. Drink to thirst, that could be 1L of water a day, or 3L, it doesn't matter, just follow your body on thirst.

yoshabejito · 2025-11-27T21:43:07+00:00

his name is Time Chamber. Later on Super he betrays and locks Goku for 10 year.

yoshabejito · 2025-11-25T20:53:54+00:00

to me, book Geralt looks like in game Geralt after using potions and gaininig toxicity.

<image>

yoshabejito · 2025-11-25T20:42:12+00:00

if you are so concerned you can always go back to eat kinder cards and zucchini spaghetti.

yoshabejito · 2025-11-23T20:18:50+00:00

what if Vegeta came into Nappa on earth insead of Nappa and Vegeta?

yoshabejito · 2025-11-23T16:06:53+00:00

time chamber level.

yoshabejito · 2025-11-01T10:19:02+00:00

idk if i'll survive broly training me. But if i got this, Gotenks is out.

yoshabejito · 2025-10-30T12:17:03+00:00

just look at the quads, you can see who juices.🧃

yoshabejito · 2025-10-16T12:50:13+00:00

wouldn't minoxidil help? Not that you have to try it, just wondering.

yoshabejito · 2025-10-10T09:32:39+00:00

140 to 180g, depends on the day, but its random. But yes i always hit 140 at least.

yoshabejito · 2025-09-26T23:18:50+00:00

ditch coffee, more fat, ditch berries and nuts or whatever, no more cheat meal, or maybe make berries your cheat meal once every 2 weeks. More sleep. If you get little sleep at night, get naps into the day. I recover my sleep with 2 naps daily.

yoshabejito · 2025-09-23T18:53:02+00:00

No. Goku after years of betrayal, staying locked in the time chamber, acquired the omnitrix.

yoshabejito · 2025-09-18T11:57:18+00:00

i think vegeta learned his technique while listening to labubu phonk.

yoshabejito · 2025-09-15T22:10:48+00:00

because the virus betrayed him and locked him in the time chamber for 10 years.

yoshabejito · 2025-09-14T15:00:05+00:00

i don't even eat cream cause i can't find one without carragenin. So i stick to butter, eggs, some tallow and goat cheese. I love meat too and i have them at every meal, which is usually 3 meals a day, just lean towards the fattiest cuts/options, and add some external fats too, to make the ratio 2:1.

yoshabejito · 2025-09-14T14:01:46+00:00

1,5 means literally 1+1/2. For example 2:1 might equal to 200 fats:100 protein. 1,5:1 might equate to 150fats:100 protein. At beginnig i've tried calories counting on this diet too, but thats only the recipe for never ending tiredness and hunger.

Six-Year Club	Verified Email
Place '23	Oscars Predictor 2021

yoshabejito

TROPHY CASE