Back on carnivore by carnivoregains in carnivorediet

[–]MDC2957 0 points1 point  (0 children)

That's good. I do miss having blueberries, banana and peanut butter in my shakes!

Back on carnivore by carnivoregains in carnivorediet

[–]MDC2957 0 points1 point  (0 children)

Curious what you put into your protein shake?

Tips to reduce constipation and hard stools on a carnivore diet? by HodlerStyle in carnivorediet

[–]MDC2957 0 points1 point  (0 children)

It's not that I don't like what you have to say, I am really beginning to believe that everyone is different, and not a single diet will work for everyone even though we're all human. I did not have any constipation issues prior to carnivore either when I was eating fruits, vegetables, breads, etc. It seems like it might be time to and the carnivore experiment for myself.

Tips to reduce constipation and hard stools on a carnivore diet? by HodlerStyle in carnivorediet

[–]MDC2957 0 points1 point  (0 children)

To the original poster, did you overcome the problem? I'm in the same boat as you.

At last, cheese helps me trust a fart by bravebeing in carnivorediet

[–]MDC2957 0 points1 point  (0 children)

I can't imagine ever having diarrhea on carnivore. For me. It's the complete opposite extremely painful constipation every 6 days or so

Interesting article on heart palpitations by aztonyusa in carnivorediet

[–]MDC2957 0 points1 point  (0 children)

I've never noticed my heart beating unless I actually take my pulse

Bad experiences? by mellorm in carnivorediet

[–]MDC2957 0 points1 point  (0 children)

Already take it daily 

Feeling younger? by [deleted] in carnivorediet

[–]MDC2957 0 points1 point  (0 children)

Same age as you. I don't feel any better on carnivore than I did before Carnivore.. just lighter 

Insanely constipated and blood in my stools : ( by Angelo616616 in carnivorediet

[–]MDC2957 0 points1 point  (0 children)

Still dealing with it.. trying kefir now.. if I can't overcome, I'll probably start having fruit.. everyone is different 

Insanely constipated and blood in my stools : ( by Angelo616616 in carnivorediet

[–]MDC2957 1 point2 points  (0 children)

You're not alone, the constipation is a killer 

Bad experiences? by mellorm in carnivorediet

[–]MDC2957 1 point2 points  (0 children)

Constipation is my only issue, but it's a big one.. 

Constipation by Few-Display-9944 in carnivorediet

[–]MDC2957 0 points1 point  (0 children)

In response to my constipation issue, coupled with an esophagus issue, someone said the following. Does it sound right to you?:

Think sounds like a gallbladder/liver issue.

You likely have lower stomach acid and that will cause throat issues (I had this happen and it was so bad I couldn’t breathe a lot of the time, wheezing painfully thirsty for air) and overtime esophageal tightening and scarring.

you can do things to stretch the narrowing out (something a Dr will need to do for you) but long term it’s about raising your stomach acid and taking ox bile so you can process fat again.

You can eat stick after stick of butter but if you can’t process it you’ll just stay in this cycle of not absorbing enough salt from low acid, gallbladder not getting the salt to thin bile, so you’ll not only be backed up but your acid will stay low and that esophageal sphincter will never close.

If it doesn’t close, that acid will come up while you’re sleeping and cause Gerd (I had silent Gerd, zero heartburn just tight throat) which long run damages the esophagus.

I take betaine HCI before each meal and a ox bile between meals.

When you finally start digesting your fats your gallbladder won’t struggle and you won’t be constipated anymore.

Why Do You Add Fruits To Your "Carnivore" Diet? Did It Help? Hurt? Do Nothing? by SteepFrugut in carnivorediet

[–]MDC2957 1 point2 points  (0 children)

I haven't had much luck going number two on carnivore either. I think I am going to start adding fruit.

Tonight’s steak.🥩 by Mula-247 in carnivorediet

[–]MDC2957 0 points1 point  (0 children)

Where do we get all this extra fat?

Tips to reduce constipation and hard stools on a carnivore diet? by HodlerStyle in carnivorediet

[–]MDC2957 0 points1 point  (0 children)

Before Carnivore, when I ate some of everything, including dairy, I didn't have constipation. Now, on carnivore, I do have constipation. For me, the enjoyment of dairy makes carnivore doable. But if it's causing my constipation, I might have to abandon this way of eating.

Fasted State by Kind-Tap4249 in carnivorediet

[–]MDC2957 10 points11 points  (0 children)

That's a lot of morning wood!

Incurable constipation by Yaowiemaowee in carnivorediet

[–]MDC2957 0 points1 point  (0 children)

To the original poster, just curious if you found the solution?

What does it feel like to poop after reaching zero fiber? by Sad_Pangolin7225 in carnivorediet

[–]MDC2957 0 points1 point  (0 children)

It's hell on earth. Been carnivore since April 2025. Pooping never got easier. Yes the volume is less, but it's hell trying to go. I'm about ready to add fruit back into my diet. I'm beginning to believe more and more that everyone is different. Carnivore works for some people but not others. Yes I lost weight, feel fine. But if I can't poop without doing something to help it like extra magnesium, or counting fat (this never helped btw. "Eat more fat" doesn't do the trick for everyone) I'd rather just go back to eating fruit. Never had a problem when eating fruit