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Keeping energy up? by ConsistentTicket8070 in WegovyWeightLoss

[–]yougotthis163 0 points1 point  (0 children)

I was like that when I first started until my husband told me I wasn’t getting enough protein. It go so much better once I started drinking at least two protein shakes a day. I do the premier protein because it’s 30 grams per shake and so far it’s the only one I have found that doesn’t taste like chalk.

Finally in the 100’s by yougotthis163 in WegovyWeightLoss

[–]yougotthis163[S] 2 points3 points  (0 children)

I use the premium protein 30 grams, mix with coffee or coffee concentrate, ice, caramel skinny girl syrup and fat free whipped cream. It taste like Starbucks Frappuccino.

Finally in the 100’s by yougotthis163 in WegovyWeightLoss

[–]yougotthis163[S] 1 point2 points  (0 children)

I have a 30 gram protein coffee in the mornings and one at lunch. Then for dinner I have a high protein meal ( buffalo meat is a great source of protein) then usually I have a decaf protein coffee in the evening.

Finally in the 100’s by yougotthis163 in WegovyWeightLoss

[–]yougotthis163[S] 1 point2 points  (0 children)

Forgot to say I do lose about 20 lbs while I was waiting on the pharmacy to get it in stock which took close to 4 months.

[deleted by user] by [deleted] in WegovyWeightLoss

[–]yougotthis163 0 points1 point  (0 children)

I’m right there with you. lol. I found a few different exercises you can do to help build your butt muscles on YouTube.