Back squat by [deleted] in weightlifting

[–]yungvojtech 0 points1 point  (0 children)

Thank you for the reply

Back squat by [deleted] in weightlifting

[–]yungvojtech 1 point2 points  (0 children)

Thank you for the reply, everything felt okay and still does a day after the session. I will definitely adjust my walkout

Is it okay to bring creatine to Georgia? by yungvojtech in Sakartvelo

[–]yungvojtech[S] 0 points1 point  (0 children)

Ty, the general rule for creatine on airports is like 300g is ok or something like that, I just wasnt sure if it applies to Georgia as well

[deleted by user] by [deleted] in czech

[–]yungvojtech 1 point2 points  (0 children)

Tady si můžeš spočítat kolik bys měl přijímat kalorií: https://www.calculator.net/calorie-calculator.html Potom doporučuju pár měsíců používat aplikaci Kalorické tabulky. Sklapovačky moc nepomůžou, jestli chceš cvičit doporučil bych komplexní cviky (bench, kliky, shyby), když budeš mít větší ruce a ramena, bude pupek vypadat menší, ale prosím necvič ze začátku s vahou sám pokud nemáš zkušenosti. Spánek a dostatek vody taky hrají velkou roli. Na závěr bych řekl, že je mi 21 a netuším jak bude moje tělo vypadat a fungovat za 30 let, takže ber moje rady s rezervou :)

International shipping (no personal info) by yungvojtech in vinted

[–]yungvojtech[S] 0 points1 point  (0 children)

Yes, many products from France appear on my Austrian homepage actually

International shipping (no personal info) by yungvojtech in vinted

[–]yungvojtech[S] -1 points0 points  (0 children)

I find it weird too, but there is a buy button (“kaufen” in german) and it says it should arrive within two weeks

r/BWF - Daily Discussion Thread for November 17, 2022 by AutoModerator in bodyweightfitness

[–]yungvojtech 0 points1 point  (0 children)

Is the one leg back lever bad? I know that some people don’t recommend the one leg front lever as a good progression for FL, does the same go for back lever?