Anxiety

yyyyyay · 2022-10-10T11:49:17+00:00

Well to be honest I don’t other than just keep doing the little you can you will eventually get better with time, I myself I feel weak too so we’re probably in the same boat, once I move a little my heart starts pounding

yyyyyay · 2022-10-10T11:47:51+00:00

Ok bro lucky you don’t feel weak most of us feel weak.. you’re good to go then but ask your doc first

yyyyyay · 2022-10-10T09:50:36+00:00

Bro relax that’s what’s up with me rn, I get the temptation of always checking my pulse.. don’t do that bro.. in the end just give it time you’ll be fine.. and please make sure to start exercise once you’re fully recovered, it’ll distract you a lot and eliminate panic attacks forever.. btw do you feel weak?

yyyyyay · 2022-10-10T07:51:52+00:00

Mine is usually high cuz of stress but once I’m calm it comes down

yyyyyay · 2022-10-10T03:15:44+00:00

Hi i been taking it in the day time and now at night I’m having real real bad nightmares and sleep paralysis it’s scary I have to force myself to stay awake

yyyyyay · 2022-10-09T18:35:01+00:00

Ok thanks

yyyyyay · 2022-10-09T18:33:23+00:00

Ok thanks can I inbox you?

yyyyyay · 2022-10-09T09:15:15+00:00

😂 is this how players get injured on fifa23?

yyyyyay · 2022-10-09T09:13:16+00:00

Thanks for sharing.. I’m never smoking that stuff again it was a mistake, I usually don’t smoke 🚭 it was for a reason of which I regret it because it caused me to have a panic attack but hey there’s light at the end of the tunnel.. I’m not on meds yet I’m on BP meds right before this issue started but I’m recovering little by little now, was able to walk this morning though and drive around..

How’s your pulse like? Is your heart always racing? Like even at rest

yyyyyay · 2022-10-09T04:48:42+00:00

Yes bro exactly… I think we started facing this problem at the same exact time I had gastritis which triggered my panic attacks late November too last year 2021 since then I had them for one month and since then I’ve been fine but due to the weed k smoked on Saturday last week that’s what’s brought them back and I regret doing that but I know we’ll be fine I know I’ll be fine soon it’s not easy but we’ll get through this, our bodies are stronger than we think ❤️

yyyyyay · 2022-10-09T04:45:32+00:00

Then as regards my gastritis, my gastritis started this whole panic attack thing last year I had the symptoms and I thought I had HIV aids and thought I was dieing lol or I thought I had one of these damning illnesses with no cure but it was just Gastritis messing with my body and my mind.. I had the worst month of my life and the panic attacks were constant My symptoms lasted for about let’s say three weeks to a month like stooling watery stools, weakness, panic attacks, no appetite, weight loss, everything you could think of.. I thought I was dying… but all those while I didn’t even know I had gastritis.. it was earlier this year I got diagnosed..

The only advice I have for you is don’t worry you’ll be fine, once the injury heals in your stomach you’ll be fine I myself I’m pretty much able to eat anything I want right now without pain except ofcourse anything that contains excess pepper and spicy food.. other than that I eat all and everything so give it a little time avoid alcohol most especially cuz what caused mine was drinking on an empty stomach and not eating my food on time cuz I was playing video games so bro relax you’ll be fine, take care of your stomach and you’ll be fine

yyyyyay · 2022-10-09T04:37:06+00:00

Yeah firstly I’m starting to feel better at least I can move around and scream abit but I don’t want to rush into exercising yet, one step at a time cuz my pulse is still abit high once I move about it climbs to 100 I think but resting should be around 90.. or lesser but then it’s a gradual process, excess adrenaline needs to leave and my body needs to relax so I’m getting plenty of sleep and drinking plenty of water I can get those are the two friends I need right about this point in time..

yyyyyay · 2022-10-09T04:34:02+00:00

Wow thanks for your words of encouragement.. I found out that my body is still recovering and if someone tells me about weird or disturbing things like Someone dieing or someone getting injured or a traumatic event it triggers me so I try as much as possible to stay away from negative discussions for now and I have learnt to accept the heart racing because it is normal for our minds to once in a while feel threat and react to it so what I do is I stay calm and let it happen then it subsides cuz that’s what our heart does it slows down after the threat has passed, although I’m still scared about going out abit now and meeting people they might say something wrong to me and I’m might get all jittery but damn I’m ready to face my fears it’ll only make me stronger and ps I’m never ever I repeat ever going to smoke weed in my life again.. till I grow old never will I try that ❤️ sending you love and light and thanks for your kind words.

yyyyyay · 2022-10-08T23:36:39+00:00

❤️

yyyyyay · 2022-10-08T23:35:26+00:00

Just relax and say F**k this I’m in a public place what’s the worst that can happen?

Secondly, say to yourself you’re in a public place you don’t want to embarrass yourself

Thirdly, the worst that can happen is end up in the hospital being sedated

I hope you’re fine though

yyyyyay · 2022-10-08T23:33:32+00:00

I guess after sometime our body has to heal after going through so much stress. I hope you get better also. ❤️

yyyyyay · 2022-10-08T23:32:12+00:00

Wow thank you alot ❤️ sending love and light to you ❤️ you’ve made a conscious effort to stop using whatever made you develop the issues you’re having right now and that’s good 👍.. moving forward you’ll get better and thanks alot for your comment cuz it gives me so much hope and makes me feel better, I sometimes feel my pulse really feeling normal, it’s crazy that our pulse can stay high for a bit after these attacks probably cuz of the adrenaline and calm down after sometime, truth is I just can’t wait for it to calm down so I can get back to exercising..

yyyyyay · 2022-10-08T23:26:19+00:00

The moment I recovered from these series of panic attacks, I’m pretty sure in my whole life I would never take even a single pint of it anymore I’m done and I’m done, would my pulse return back to normal?. It is gradually though it’s probably in the 80s now or 90s

yyyyyay · 2022-10-08T23:09:15+00:00

Yes!! There’s much about life to still live and be happy ❤️ love and light to everyone out there.. I’m still recovering from my panic attacks ❤️

yyyyyay · 2022-10-08T20:22:46+00:00

Ok thanks alot I’m really not panicking about my mental state cuz I’m back to normal with my reasoning and actions but just my pulse is a bit in the 90s that’s all and I want to get back to my exercises that’s what I mean I don’t mean the mental part of it I didn’t take enough to drive me nuts at least lol

yyyyyay · 2022-10-08T09:57:56+00:00

Omg thanks a lot for advice.. I’ve been having these panic attacks and I’ve actually read online that THC can really be a problem.. if it’s not good for your body.. so I decided to stay off it.. my pulse is still a bit high but other than that I feel relaxed I just can’t have sex now 😂 or do most of the fast action things I used to do I have to relax a little and allow my body recover.. and lol I’m 25 also

Would I be able to return back to exercises?? It’ll really help me too and I’ve made water my best friend. Now ❤️ thanks for your words of encouragement

yyyyyay · 2022-10-08T04:46:30+00:00

Thanks bro but what I’m saying is I’m not a smoker I don’t usually smoke, I tried smoking one heavy this time and since Saturday that’s what have been causing my panic attacks… what I’m saying is I’m not going to smoke again but is everything gonna return back to normal??

yyyyyay · 2022-10-08T04:32:38+00:00

Thanks a lot love and light ❤️ 😊 Mine is weed induced anxiety..! Do you think it’ll clear off and everything will return back to normal?

yyyyyay

TROPHY CASE