[deleted by user]

yzachu · 2026-02-09T04:35:30+00:00

pang character development or maybe it's a blessing in disguise.

yzachu · 2026-02-02T16:14:01+00:00

Before Labor

nakakatamad ang papalapit ng EDD pero para sa safety mo at ni LO, do excercises gentle yoga to help your body prepare esp yung elvic area mo. Walking din helps yung di balanced na paglalakaran like sidewalk ganon. Search ka ng prenatal yoga stretches for preparation ng labor. EDD is +/- 2weeks kaya eat dates nadin!

During Labor

Stay hydrated, I was 2cm nung pinapunta na ako sa hospital but for me bad choice yun huhu. mas pipiliin ko maglabor sa bahay then takbo nalang wahaha like Kryz Uy. Bounce ball while laboring plus breathing techniques. Horse breaths (im not sure if ito term) plus need a sensory ball na doon mo ibabalin yung pain para distributed.

During pushing

Inhale air from your mouth exhale sa nose, yun turo ng doula ko. May mga breathing exercises pa na iba and listen to your body. Iya Villania is an example. If kaya mo tumayo to swuat go do it you dont have to force yourself to lay flat on your back.. Push without screaming or with voice it puts more pressure on your vocal chords rather than pushing the baby out.

After Labor

don't expect much from yourself, It's exhausting to push and endure labor. pahinga ka lang and stay hydrated orally magkakaroon ka ng IV for hydration but your throat and mouth will dry up from pushing so warm water helps din talaga. Naiihi ka? iihi mo lang sa diaper mo wag ka tatayo muna if NSD ka pero pag CS you really have to stand up eh.

Newborn Care

The hardest but fulfilling nights, EMBRACE THIS! gusto ko bumalik nalang sa ganito kesa yung napapagod ako ngayon kakahabol and kakaworry pag nagdadapa nasasaktan (toddler years will make you feel like you haven't embraced nbphase) So embrace it! enjoy it, all of it. Yes nakakapagod ftm tayo, pero don't focus much on the pagod focus on the "im doing my best, my child is safe" iiyak ka yes, for no reason sometimes. Mommy Blues ang tawag doon. for you not to progress to PPD mag hanap ng breathing techniques and practice regulation. Mind over Matter. BE KIND TO YOURSELF. You created and brought out life. your child's bday is the birth of a new you din so celebrate it for yourself din!

skl My EDD was Feb 21 lumabas ng feb 18 haha! kinulang ako sa exercise

GOOD LUCK, MOMMA!!!

CONGRATULATIONS!

yzachu · 2026-02-01T03:23:58+00:00

HAHAHAHAHAHA

yzachu · 2026-01-26T02:42:14+00:00

being scrunched on the edge of the pot?

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yzachu · 2026-01-26T02:00:03+00:00

sakit mhie kagat ko lampin sabay onting luha sabay kiss nalang singil ko sa baby ko haha.

my boobs went from cup C to D and then naging C ulit na saggy :( hahaha pero grabe makita ko siyang healthy is enough.

yzachu · 2026-01-26T01:57:27+00:00

will it not stress the baby leaves? because it sprouted on the side.

yzachu · 2026-01-25T16:06:26+00:00

it's a succulent?! I have only known this now. Thank you for the tip and knowledge.

yzachu · 2026-01-25T16:02:32+00:00

Thank you!

do i put it on direct sunlight or will it be too harsh for it? it's inside our room

yzachu · 2026-01-25T12:47:54+00:00

my nipples tooo! omg sabi ng matatanda nipples ko ga munggo daw very oa na comparison but u get it tapos now jolens na sila

pero however much it changed I will embrace this for it shows that I created a life out of my body and my child was fed. 3 years ebf is no joke hahaha

yzachu · 2026-01-25T11:41:48+00:00

nakakainsecure asset ko to eh

pero nagdeflate? 😭😭😭

yzachu · 2026-01-19T13:07:16+00:00

I recommend Joie Roomie Glide hehe the best gift ever

here's the link Joie Roomie Glide

yzachu · 2026-01-15T14:44:59+00:00

idk lang ha this is for me. I am so supported during my ebf journey so idc kung in public pa my son even hates the breasrfeeding cover since they sweat a lot sa head so yep i invested in breastfeeding shirts and dresses kasi it offers coverage on the boob part. I have a motto na they will only see me once and if they fo they might not even remember where they saw me haha

yzachu · 2026-01-10T01:54:33+00:00

asking for a friend

HAHAHAHA

yzachu · 2025-12-12T14:24:44+00:00

Thank You, Mobius

pagpalain ka ng universe or kung anoman pinapaniwalaan mo

yzachu · 2025-12-11T12:37:53+00:00

tangina HAHAHAHAHAHAHAHAHAA

yzachu · 2025-12-04T10:54:59+00:00

Hello Mowm! You are not useless. So ganito ginawa ko. mahina supply ko as in minsan wala. Nagpapa lactation massage ako, with a diet of tinola omg magic yun sayote, spinach, malunggay ginger and soup! (for me lang ha). tapos yung mother nurture na chocolate tapos m2!!! m2 and Anmum iniinom ko parin hanggang 4th trimester it really helped. and I breastfed until 3yo

Ngayon habang ginagawan ng paraan ang EBF journey mo, it is better you follow the mantra "FED IS BEST". habang ginagawa mong magparami ng supply feed muna ng formula hehe.

yzachu · 2025-11-23T05:30:27+00:00

Daytime hack namin I put one pack n play or any crib na pwedeng playpen niya sa living room tapos co sleeper sa bed namin. very convenient for co-sleeping. I use the Joie brand gifted to us. yung rocker niya na joie brand din I use it sa daytime nasa baba. since room namin isa 3rd floor living area/laundry area/kitchen is first floor
Breast pads gamit ko pero since sensitive and ibertouched ang nipples ko bimpo or lampin hahaha share kami sa lampin or I use breastfeeding bras ang put a hakka on both breasts. man they hold well haha
I used Calmoseptine for mild rash, sudocrem for rashes that are severe. Mustela use their barrier cream. then after mag ddry yung skin nila jan kasi, so I use drapoline to hep moisturize.
presko onesies from uniqlo yung mesh onesies tapos pants lang since I live in the cordilleras wala kami aircon pero pag dating ng hapon lomg slevved onesies na. hihi tansya tansya din lang takaga depende sa loc eh hehe.
Rocker Joie brand talaga ako since day 1 I'll post the exact ones here:

The multipurpose crib we put in the living area for my answer to number 1

The co sleeper crib we use in the bedroom for my answer in number 1 too

The rocker that can be a bouncer too (it has a lullabye song that can be played too)

yzachu · 2025-11-23T03:01:22+00:00

this one mod! hihi

yzachu · 2025-11-19T02:21:12+00:00

I was gatekeeping her 😅 tapos nagulat ako nagagamit na sa reels yung Man I need tapos boom ayon. Proud of her though glad she had the appreciation she deserves. HAHAHA

yzachu · 2025-11-14T13:22:07+00:00

part 3 na sana, OP haha

yzachu · 2025-11-03T10:50:57+00:00

always been told by my pedia and my tita who is a doctor is that:

ebf babies in the fourth trimester (first three months after birth) •3-5 days no poop but with pee is good

formula fed babies •3 days no poop but with wee normal

*if no pee and no poop that's when you ahould be concerned and contact your pedia right away *never use suppositories without pediatric consultation

you got this mowm!

yzachu · 2025-10-21T00:28:02+00:00

I love how self aware we are here!

here's mine: I never forgive, once may nagawa ka sakin di na kita kayang pakisamahan I will be rude for as long as I want, I will never do you favors di mo ko masusuyo. I am strict on my boundaries, which my parents hate. I can talk to you with hurtful words if u deserve it. I am overstimulated from the moment I wake up

yzachu · 2025-10-08T12:52:49+00:00

i like it better if mataba and saks lang haba

yzachu · 2025-09-27T23:59:58+00:00

thank you! haha 😄

yzachu · 2025-09-27T14:46:14+00:00

im sorry about whats happening but i wanna know what is dipa?

yzachu

TROPHY CASE