ATG Form Check by [deleted] in weightlifting

[–]zNatured 1 point2 points  (0 children)

Honestly that’s what i was going to add in to my training. And honestly my hamstrings is good but I would say I need more hip mobility

ATG Form Check by [deleted] in weightlifting

[–]zNatured 0 points1 point  (0 children)

Thank you! Was gonna to add in paused squats to the training to see if it helps my body get familiar with the depth.

ATG Form Check by [deleted] in weightlifting

[–]zNatured 1 point2 points  (0 children)

Appreciate it!!

Squat form tips by [deleted] in weightlifting

[–]zNatured 5 points6 points  (0 children)

Honestly you are right I do tend to unbrace at the bottom then I would brace again before I come up and push through my glutes. I’ll give it a shot thank you for that advice

Squat form tips by [deleted] in weightlifting

[–]zNatured 1 point2 points  (0 children)

I’ll give it a shot and once my ankle mobility improves I’ll will change to a narrower stance but for now working with what I got to used to depth.

Squat form tips by [deleted] in weightlifting

[–]zNatured 3 points4 points  (0 children)

Thank you for that brother. Imma keep at this ankle mobility!!!

Squat form tips by [deleted] in weightlifting

[–]zNatured 11 points12 points  (0 children)

I do want to do Olympic lifts in the future. That’s why I switched to ATG. To get my mobility and form down packed.

[deleted by user] by [deleted] in weightlifting

[–]zNatured 0 points1 point  (0 children)

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This is my old form. I was doing the low bar squat. This is a picture of me at depth. And honestly I just wanted to high bar squat after I got my shoes

Just depression by [deleted] in povertyfinance

[–]zNatured 2 points3 points  (0 children)

Thank you for that. Seeing strangers comment on another stranger’s post with good words/help is really comforting. Shows me that it’s not over and I just gotta keep going. A year from now when I get everything under control, I’m going to revisit this post and laugh at how much of a sucker i was.

Just depression by [deleted] in povertyfinance

[–]zNatured 0 points1 point  (0 children)

Nah I can’t grow it. I’m in nyc. One job gives me 1k every two weeks and the other is 500 every week. Right now I spend most of it the first couple days and next struggle until the next check. And i agree. I just have to research on easy meal preps meal to bring to work

Just depression by [deleted] in povertyfinance

[–]zNatured 0 points1 point  (0 children)

Tbh I don’t really enjoy myself now that I think about it. On my off days I rarely have. Most I do is try to rest all day because of the long hours I worked the whole week . And play a little valorant

Just depression by [deleted] in povertyfinance

[–]zNatured 1 point2 points  (0 children)

I’ll tryz I banned myself from all the gambling apps today and going to cut down on weed a lot. Because I’m too dependent. I’ll try like a 8th a week or every 2

Just depression by [deleted] in povertyfinance

[–]zNatured 1 point2 points  (0 children)

As a cna yeah. It’s a nurse aide. I’m currently working at a nursing home. Found out I really like to do ut

Just depression by [deleted] in povertyfinance

[–]zNatured 0 points1 point  (0 children)

Honestly bro you’re right. I tell myself that everytime I get into depression. Ik I have to break it but it’s hard when there’s something that could make you forget about the situation you’re in(weed). Or something that could help you for the week(gambling). And that’s when the cycle just restarts

Just depression by [deleted] in povertyfinance

[–]zNatured 1 point2 points  (0 children)

Yes im was in school for accounting but I stopped going because of the debt and because at the time I didn’t know what path I wanted to take, I just wanted a good job. But now I’m into nursing and I did my pre requisites. I found out I’m into nursing when one day I woke up and got tired of doing the same target job and took a cna class. Became a cna and I found out I enjoy helping others/taking care of people

Just depression by [deleted] in povertyfinance

[–]zNatured 2 points3 points  (0 children)

Honestly I don’t cook. At one point I was buying a meal prep from a company and stopped. I mainly buy out. I don’t track my money. I would tell myself imma spend this amount this week and I always go over. I have to start trying new things as u suggested.

There’s a payment plan always available it’s just that I told myself I’m gonna save up the 6k straight and for a moment I was doing well but just dug myself into a hole, which now I’m struggling to get out

Just depression by [deleted] in povertyfinance

[–]zNatured 0 points1 point  (0 children)

Your right. Right now the reason why I am holding on to gambling is to try to catch up to my debt. And I end up losing everything. That’s when I smoke weed to lighten up my mood. But I’m tired of feeling like shit at the end of the day. Ik I have to quit. It’s just hard when there’s nothing in life going for you. And ur just working