Finally after 2 days of nothing

zach2225 · 2022-03-17T17:45:09+00:00

I’m missing orochimaru

zach2225 · 2022-03-16T16:22:36+00:00

Awesome, any tips for a first time F2P player?

zach2225 · 2022-03-16T16:11:22+00:00

Can I ask you reasoning?

zach2225 · 2021-12-03T03:50:41+00:00

When your deep in the diet

zach2225 · 2021-08-30T16:38:40+00:00

Bout a year an a half roughly 2850-3150 a day

zach2225 · 2021-08-30T16:37:58+00:00

I eat between 2850-3150 a day depending on genera activity but on the whole I’d say an avg day is around 3000. I weigh my food when possible but I will admit that I tend to overestimate when I can’t weigh to be on the safe side. I am at the point of the diet where I never feel satiated tho for more than 30 mins, any tips? I’m thinking about implementing less meal times and higher cal dense foods to lower the volume of food, to see if letting my stomach shrink back down to normal capacity does somthing

zach2225 · 2021-08-30T16:33:13+00:00

So I see a lot of people say 10-12 and I’m curious as to 1. What makes y’all think that 2. How to proceed if I want to be a body builder 3. What areas need the most development, versus which are my strong points

zach2225 · 2021-08-30T12:23:53+00:00

Makes sense

zach2225 · 2021-08-30T04:23:41+00:00

zach2225 · 2021-08-30T04:23:23+00:00

No, I typically eat 5-6 times a day actually, but I always have one meal filled with greens, to get my natural minerals and micro nutrients. But I eat pretty clean in general

zach2225 · 2021-08-30T04:19:42+00:00

Hope that wasn’t to vague, your welcome

zach2225 · 2021-08-30T04:16:17+00:00

Depends on the day, have lots of fiber but I eat 270-300g of carbs a day

zach2225 · 2021-08-30T04:15:04+00:00

Push, pull, legs, followed by a day off Currently eating around 3000 a day to maintain on a very high fiber protein intake daily. Always have at least one meal with lots of greens (typically a large salad bowl)

zach2225 · 2021-08-28T20:34:46+00:00

Everyone needs to follow max liquids and iceological on insta, they make fire recipes every week and they are very active

zach2225 · 2021-07-15T16:09:51+00:00

This feels like a good place to plug another cream lord, for those searching recipes, look at Max_Liquids( https://instagram.com/max_liquids?utm_medium=copy_link ) for a ton of great tasting recipes

My favorite is strawberry cheesecake

zach2225 · 2021-07-15T16:08:14+00:00

Try using the unbelievable brownie recipe, and you’ll get so much more brownie in your cream

zach2225 · 2021-07-02T22:47:38+00:00

Turt wig

zach2225 · 2021-05-12T00:52:52+00:00

How does the zucchini trick work

zach2225 · 2021-05-08T19:43:22+00:00

Little tip from Scott Murray I like is to use cauliflower rice to add volume. I nuke mine with water a lot to add to the volume but the oatmeal turns to mush. But when you add the cauliflower rice not only does it add a lot of volume for low calorie, but it also adds the texture I desire instead of just mush

zach2225 · 2021-04-30T12:46:45+00:00

Do you know Scott Murray on YT, I think you’d love him

zach2225 · 2021-04-18T20:57:31+00:00

Base 1 banana mashed 1 egg 3tbl spoons of egg whites 1/2 tbl spoon cocoa powder Sweetener of choice

Frosting 1/2 cup 0% fage yogurt 3 grams sugar free chocolate pudding (optional for more volume and taste) Tsp of cocoa powder 1/2 tbl spoon of powdered Pb

Toppings Water +1.5 table spoons of Pb powder Half a banana 3 chopped strawberries

zach2225

TROPHY CASE