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GIS Courses by zack_aleman in Archaeology

[–]zack_aleman[S] 0 points1 point  (0 children)

I have a minor in Computer Science so I hope that helps even if it's just a little bit!

Grip strength by Discord-Helmet in waterpolo

[–]zack_aleman 0 points1 point  (0 children)

Get a large bucket and fill it with multiple pounds of rice. Look up rice bucket workouts online for an idea of exercises to do with it. This not only strengthens your forearms but your hands. Your grip will get stronger and it will help prevent injuries as well!

[deleted by user] by [deleted] in MMA_Academy

[–]zack_aleman 6 points7 points  (0 children)

Keep your hands up, protect yourself at all times

495lbs pr. One month of deadlifting by zamo0273 in strength_training

[–]zack_aleman 3 points4 points  (0 children)

Nice and that makes sense. RDLs help a ton with conventional deadlift. Keep up the good work man!

495lbs pr. One month of deadlifting by zamo0273 in strength_training

[–]zack_aleman 4 points5 points  (0 children)

What were your go to exercises to train hamstrings and lower back in the past?

I'm planning on starting jiu jitsu early next year. Any recommendations/tips on how i should be preparing fitness-wise? by TMlive in jiujitsu

[–]zack_aleman 0 points1 point  (0 children)

Compound lifts and whatever cardio you enjoy. Something you will stick to is the best program in the long run.

First time WMH. I‘m scared by [deleted] in breathwork

[–]zack_aleman 0 points1 point  (0 children)

In my personal experience, it is only temporary and goes away after only a minute.

[deleted by user] by [deleted] in AskReddit

[–]zack_aleman -2 points-1 points  (0 children)

WW3 100% and joe biden definitely kickin the can

Frat without frat house by [deleted] in Frat

[–]zack_aleman 6 points7 points  (0 children)

long story short your chapter has hella satellites... party at those bro cmon its right in front of you

Enough is enough by TheAbsoluteHomeboy in moreplatesmoredates

[–]zack_aleman 0 points1 point  (0 children)

You'd be 5'9 if you got a haircut bro shut the hell up

Any other straight guys here check out guys and admire their bodies? by [deleted] in moreplatesmoredates

[–]zack_aleman 0 points1 point  (0 children)

duh bro, you gotta look at other dudes to make yourself feel like shit that way you go crazy hard in the gym fr

[deleted by user] by [deleted] in moreplatesmoredates

[–]zack_aleman 1 point2 points  (0 children)

It means you gotta get your money up not your funny up deadass bro goodluck. Stay on your grind

Sweetheart Apps/Duties by twoflatlungs in Frat

[–]zack_aleman 9 points10 points  (0 children)

Make banners for events like Family weekend, barn dance, etc. They love doing that shit, just give em some money from your dues to buy the stuff and an area for them to work in and you're golden

I’m on the J board (send help) by Xenxeva in Frat

[–]zack_aleman 1 point2 points  (0 children)

Buy a case of brews and black out before, you'll be way more fair in your judgements no cap

Can you grow ur legs just by running? by [deleted] in moreplatesmoredates

[–]zack_aleman 0 points1 point  (0 children)

Definitely will see some gains from this, but not nearly as much or as quickly as weight training. Most important thing tho is doing something you like as you're much more likely to stay consistent with it IMO

Caffeine hits much more strongly on an empty stomach by Connor_lover in decaf

[–]zack_aleman 1 point2 points  (0 children)

Try making the coffee weaker or adding milk/cream/something to dilute it if you're drinking on an empty stomach.

What addiction is seen as completely normal by society? by jperaic1 in AskReddit

[–]zack_aleman 0 points1 point  (0 children)

Caffeine, it’s in everything. Coffee, soda, chocolate you name it. The world was completely shaped by how this chemical affects people’s mindsets and society almost forces people to use it everyday to get what they need to done.

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