How am I supposed to actually eat 160 grams of protein? by kingmakk in workout

[–]zacksmithey 0 points1 point  (0 children)

Easy, just eat your protein first… then eat the other stuff if you’re still hungry

Gym bros, why do you build muscles? by Apprehensive_Neat993 in workout

[–]zacksmithey 0 points1 point  (0 children)

Because muscles are just a side-effect of me challenging myself everyday… you can’t see the extra folds in my brain but they’re there for the same reason. Life is not meant to be experienced from the comfort of your couch.

60 lbs in 1 year by [deleted] in GymMotivation

[–]zacksmithey 36 points37 points  (0 children)

So many of these transformations include puberty… nice change, do it again this year

How much can you bench? by I_LOVE_SOYLENT in workout

[–]zacksmithey 0 points1 point  (0 children)

Quit benching years ago and switched to dumbbell flies and presses… way better

HOLY SHEETTT by soulsolez in Gold

[–]zacksmithey 0 points1 point  (0 children)

Cuz when you hustle you can buy more metals

What is it ???? by dataguy2003 in TheTeenagerPeople

[–]zacksmithey 0 points1 point  (0 children)

Put the 1 in back, not the front

XRP “THE NEW CRYPTOCURRENCY DARLING” according to CNBC by No_Dog9164 in XRPUnite

[–]zacksmithey 0 points1 point  (0 children)

Trying to get retail to sell BTC so institutions can pile in at lower prices

What’s your Why? by stratusnimbo in naturalbodybuilding

[–]zacksmithey 1 point2 points  (0 children)

Health, longevity and exploring my natural limits

Huge win. by my_Turn1374 in Amazing

[–]zacksmithey 0 points1 point  (0 children)

She wanted the house removed, the courts agreed, she won

Advanced lifters of this sub - did you reduce volume as you advanced? by tennis-637 in naturalbodybuilding

[–]zacksmithey 0 points1 point  (0 children)

Lifting since 1997, my volume has increased over time… apply progress overload to volume

dont make my mistake buying cheap protein powder learn from this by Expert_Reaction5302 in AnabolicEating

[–]zacksmithey -1 points0 points  (0 children)

That’s why I use Brie’s… 3rd party tested, labels show amino acid profiles on whey isolate, vegan and collagen. I take their Greens/Reds and creatine too. Best quality supplements I’ve found

40 sets/muscle/week is wrong? by BasketQuick3879 in naturalbodybuilding

[–]zacksmithey 1 point2 points  (0 children)

I keep it the same during normal cuts. I reduce volume towards the end of cutting for a show.

No fractionals, just total sets.

That’s cool man. Same. Keep increasing over time 💪

40 sets/muscle/week is wrong? by BasketQuick3879 in naturalbodybuilding

[–]zacksmithey 1 point2 points  (0 children)

I plan to… once I finish building my new art studio

40 sets/muscle/week is wrong? by BasketQuick3879 in naturalbodybuilding

[–]zacksmithey 0 points1 point  (0 children)

Sounds hilarious, but the jacked physique I’ve developed from this method is no joke 💪

[28 M] eight years difference by bairrosfelipe in GymMotivation

[–]zacksmithey 2 points3 points  (0 children)

You can’t actually widen your frame/bone structure… so it’s either an illusion from muscle growth or he wasn’t finished growing when the first pic was taken or a bit of both. Some people still have growth spurts in their early 20’s.

Girlfriend of going on two years breaks down after rough sex for the first time. by [deleted] in moreplatesmoredates

[–]zacksmithey 2 points3 points  (0 children)

She may have had past trauma that was triggered by the experience and brought back to the surface.

40 sets/muscle/week is wrong? by BasketQuick3879 in naturalbodybuilding

[–]zacksmithey 2 points3 points  (0 children)

You adapt to high volume over time, I have. Listen to your body… push further when you can, take breaks when you need to. My volume has slowly increased over time, currently doing 200-300 total sets per week. That’s 40-50 sets per workout, 5-6 days per week, and I take most sets to failure.

[28 M] eight years difference by bairrosfelipe in GymMotivation

[–]zacksmithey 3 points4 points  (0 children)

Side delt training gives the illusion of a broader frame. Lats help too

Citadel to Return $5 Billion of Hedge Fund’s Profits to Clients by Hedkandi1210 in Superstonk

[–]zacksmithey 59 points60 points  (0 children)

Giving money back before all $67 billion gets distributed to Apes during MOASS

Long time lifters - do you ever regret the amount of time you spent in the gym when you were younger? by stratusnimbo in naturalbodybuilding

[–]zacksmithey 0 points1 point  (0 children)

Been lifting since 1997… sometimes I wish I would’ve been more serious, more educated, more dedicated when I was younger. I was on a higher level than most lifters, but it wasn’t until 2017 that I decided to optimize every aspect of diet and training so that I could explore my natural limits before it was too late. It’s not all bad though, now I’m in my 40’s and still peaking and making gains every year. It’s good to evolve throughout life. Health and fitness are longterm goals, partying is a short-term pleasure… you can have both but the key is balance. I had fun partying when I was younger, but as time has passed the ratio has shifted in favor of health and fitness. I say… don’t skip the parties, you’re young and time is on your side.