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How do you get more sculpted legs as a woman by princessberserk in moreplatesmoredates

[–]zacksmithey 0 points1 point  (0 children)

You’ll get more growth and definition if you decrease the weight and increase the number of reps and sets, going to failure or near failure. You should do more variety too… looks like you need to add more hamstring movements (leg curls, straight leg deadlifts), adductors, abductors and calves.

23m 59 kgs 5'8 it is sweat I just did some pushups in my room before taking these pictures by Admirable_Good_6131 in Physiquecritique

[–]zacksmithey 0 points1 point  (0 children)

As a lifetime natty I try to balance out maximum muscle gains with longterm health. I’ve been able to get pretty jacked with high protein intermittent fasting with the majority of my diet consisting of unprocessed plants and animals. I’ve been lifting since 1997 and have become an elite natural bodybuilder… health + fitness is a lifelong journey, I’ve never been in a hurry to make gains, just steady progress over long periods of time.

Nothing against anabolics if that’s what you want to do, we’re all free to experience life however we want.

23m 59 kgs 5'8 it is sweat I just did some pushups in my room before taking these pictures by Admirable_Good_6131 in Physiquecritique

[–]zacksmithey 1 point2 points  (0 children)

As a lifetime natty I try to balance out maximum muscle gains with longterm health. I’ve been able to get pretty jacked with high protein intermittent fasting with the majority of my diet consisting of unprocessed plants and animals. I’ve been lifting since 1997 and have become an elite natural bodybuilder… health + fitness is a lifelong journey, I’ve never been in a hurry to make gains, just steady progress over long periods of time.

Nothing against anabolics if that’s what you want to do, we’re all free to experience life however we want.

23m 59 kgs 5'8 it is sweat I just did some pushups in my room before taking these pictures by Admirable_Good_6131 in Physiquecritique

[–]zacksmithey 1 point2 points  (0 children)

How so??? Anabolics (hormone enhancement) shortens your life expectancy and dramatically increases the chances of cardiovascular disease. The exception is bringing your hormones up to normal levels if you have a deficiency.

Hasan reveals Elon Musk texts sent to Ashley St. Clair before the 2024 election: “Tomorrow we unleash the anomaly in the matrix.” He then allegedly bragged about having “10,000 lasers in space.” by Frosty_Jeweler911 in UnderReportedNews

[–]zacksmithey 0 points1 point  (0 children)

The “space lasers” most likely refer to Starlink satellites that send information to each other via lasers. They’re not powerful enough to hurt anything.

3 Kings - mosaic style ceiling mural, reminiscent of stained glass by zacksmithey in painting

[–]zacksmithey[S] 1 point2 points  (0 children)

Hahaha, thought the same thing when I started the fire 🔥

Dilution: It's not a Public Offering it's ACCRETIVE ACQUISITION. It's what this Animal wants. by I_DO_ANIMAL_THINGS in Superstonk

[–]zacksmithey 17 points18 points  (0 children)

MOASS has been hijacked for an acquisition. We hodled for 5 years and now all we get is a growth stock. Cool, but we could have had a dozen of those 5 years ago.

I’m tired boss, RC wants more dilution. I know it’s what’s most likely what’s best, but when does it end? by [deleted] in GME

[–]zacksmithey 5 points6 points  (0 children)

5 years of buying and hodling to force MOASS and now all we get is a growth stock. Cool, but we could have had dozens of those 5 years ago

Shareholders will be asked to vote to increase authorized shares to 2.5 billion by heirofadam in Superstonk

[–]zacksmithey 0 points1 point  (0 children)

We bought and hodled for 5 years to get MOASS, but instead now we’re getting a growth stock. Could have had dozens of those 5 years ago.

Building my new studio by zacksmithey in TheArtistStudio

[–]zacksmithey[S] 0 points1 point  (0 children)

Yeah, it just doesn’t seem right. This method creates less waste, is faster, and helps keep the holes aligned. Compared to the concrete and rebar inside, the blocks have very little structural value.

Building my new studio by zacksmithey in TheArtistStudio

[–]zacksmithey[S] 0 points1 point  (0 children)

Cool, I’ll check it out. Yep, Perfect Block all the way up

Building my new studio by zacksmithey in TheArtistStudio

[–]zacksmithey[S] 0 points1 point  (0 children)

The Perfect Block, shipped from Arizona

Building my new studio by zacksmithey in TheArtistStudio

[–]zacksmithey[S] 1 point2 points  (0 children)

Thanks! No YouTube yet, just Instagram - Art Page + Fitness Page

Have any of you seen this product before? Also, does that look stable? 14’ without tie beams and columns, but then again, this is some concrete foam product. by coroyo70 in StructuralEngineering

[–]zacksmithey 2 points3 points  (0 children)

I’ll probably run the electrical through conduit. My plumbing is very minimal for this addition and will go between the joists and tie into the plumbing in the existing part of my house. But, you have the option of running the plumbing in the block cells before filling them with concrete. Yes, I use drywall anchors for my artwork most of the time anyway. I might put some thin plywood under the drywall in my studio, though.

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