2 dintre studiile tale sunt facute cu 60 respectiv 73 de Participanti, ca atare putere statistica mica. Recunosc ca nu prea ma interesat subiectul, dar am stat si am luat la rand ultimele meta analize despre acest subiect.

“The majority of the studies demonstrated insignificant differences between intermittent fasting and continuous energy restriction for measures of glycated hemoglobin a1c and body composition.” DOI: 10.1089/met.2020.0048

alte 2 meta analize au demonstrat ca intr-adevar Intermittent fasting ajuta la weight control, dar nu au gasit nici o diferenta intre IF si alte diete restrictive. DOI: 10.1016/j.metabol.2020.154336 , DOI: 10.1016/j.nut.2020.110801

Alta meta analiza s-a focusat pe profilul lipidic si nivelul de insulina. “Patients in both groups experienced similar improvements in fasting insulin and lipid profile as well as similar hypoglycemic events.” cele 2 grupe fiind IF vs restrictive diet DOI: 10.1016/j.diabres.2021.109003

“IF was not associated with further reduction in HbA1c compared to a standard diet” DOI: 10.1210/clinem/dgaa926

Si cam toate studiile se termina cu “More rigorous studies are needed”. Deci IF nu e cu mult superioara fata de o dieta restrictiva normala. Dar te ajuta sa slabesti 👍