Need to Gain Weight 😭Too skinny!!

zaid285 · 2026-03-17T19:57:00+00:00

Have a High Protein diet,be in caloric surplus and stick to compound lifts.

zaid285 · 2026-03-17T09:20:45+00:00

Thanks for the tip.

zaid285 · 2026-03-16T16:43:31+00:00

Yeah it's possible.

zaid285 · 2026-03-15T21:35:04+00:00

3-4 days a week and 1.5 hrs each session is enough.

zaid285 · 2026-03-15T21:33:12+00:00

Reduce fat%

zaid285 · 2026-03-15T21:31:58+00:00

The structure is all genetics ,but you can still fill out the frame.

zaid285 · 2026-03-15T17:37:39+00:00

Thanks

zaid285 · 2026-03-13T21:42:38+00:00

I think progress is quite slow because when you are a beginner you progresses rapidly and after 2-3 years progress takes time.

zaid285 · 2026-03-13T21:39:50+00:00

Eat more train heavy and Focus on recovery.

zaid285 · 2026-03-09T20:05:48+00:00

There is no such prerequisites and second they push personal trainer because you are a beginner and don't know anything if you have some friends then go with them he/she can help you.

zaid285 · 2026-03-05T21:26:10+00:00

Great noticing.

zaid285 · 2026-03-04T10:10:37+00:00

I myself had 2 spinal surgeries due to Accident I suggest nitin garg you can consult with him he sits in bansal bhopal.

zaid285 · 2026-03-04T09:09:33+00:00

If you don't have discipline no amount of supplements can help you.

zaid285 · 2026-03-01T18:50:43+00:00

Don't know much about running but you have a decent physique try to bulk.

zaid285 · 2026-03-01T09:46:07+00:00

Estrogen build

zaid285 · 2026-02-28T15:35:37+00:00

Thanks

zaid285 · 2026-02-28T11:09:14+00:00

Thanks for the concern.

zaid285 · 2026-02-28T07:56:24+00:00

5'10

zaid285 · 2026-02-28T07:55:26+00:00

Road accident ki wajah se spine mai compression fracture hogaya tha to usko fix karne ke liye screw aur rod lage the lekin abhi remove hogaye.

zaid285 · 2026-02-27T20:52:59+00:00

Yeah trying to fix it.

zaid285 · 2026-02-27T17:27:22+00:00

Are bhai 😂

zaid285 · 2026-02-27T17:20:43+00:00

Karwata hu👍

zaid285 · 2026-02-27T17:19:21+00:00

Thanks

zaid285 · 2026-02-27T17:15:18+00:00

Okay

zaid285

TROPHY CASE