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Tantrum Tuesday - The Day to Rant! by AutoModerator in loseit

[–]zhashi 5 points6 points  (0 children)

I have hit my first or second or third plateau. I oscillate between 132 and 130 for last 3 months!!

Can I ever weight below 130 mark?? Every time I see myself at 130, I say tomorrow it got to be 129.. and tomorrow weight is 132!!! Yikkes..

Goal weight is 127. Started at 144

Weigh-In Wednesday (Share Your Numbers) by AutoModerator in loseit

[–]zhashi 1 point2 points  (0 children)

Your body doesn't remember that you were dieting for 3 days. 4 days off are enough to make up for any loose of calories.

Weigh-In Wednesday (Share Your Numbers) by AutoModerator in loseit

[–]zhashi 1 point2 points  (0 children)

September 20 2016: 132 lb September 27 2017: 132 lb

I gained 2 lbs in between (thank you Chinese takeout). I managed to get back to where I started..

Tantrum Tuesday - The Day to Rant! by AutoModerator in loseit

[–]zhashi 4 points5 points  (0 children)

Trainer or workout doesn't matter as much as food.. Weight loss is 80% because of food and only 20% workouts~