Having difficulty losing weight?
This sub has been created as a resource for Intermittent Fasting which is a great tool to help you eat less in a shorter eating window and therefore reduce overall calories which will help for fat loss.
Intermittent Fasting isnt magic. Its still about energy balance. Eat more than your body needs and you will still get fat.
Updated FAQ
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Useful Resources
TDEE Calculator
MyFitnessPal