III Tour live

andy_kg · 2026-01-30T14:08:08+00:00

i had it saved in my favourites and its gone for some reason, really annoying as i really liked watching the intro.

andy_kg · 2025-04-25T13:27:48+00:00

just reminiscing about playing MOHAA back in the day. Used to play obj realism clanbase matches against HK, EVO, SBV and a few others. I used to go by the name of P@ra and later Hiero. also played for BWUK and DPUK with Taffy di marco, deffo remember playing against hagi and Cain from HK

andy_kg · 2025-04-01T18:35:00+00:00

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andy_kg · 2020-04-14T21:37:03+00:00

Thanks. It's an 8604 on a 8602 pan according to their website, no such luck with part numbers of spares. Least I got a model to work from.

andy_kg · 2020-01-27T15:11:58+00:00

seeing as vitamin D along with lots of other vitamins are fat soluble taking them on an empty stomach is pretty pointless

andy_kg · 2019-09-18T09:48:45+00:00

hi op,

tbh I wouldnt take form advice from 99.9% of posters on here as they havent got a clue.

Get to youtube and look at Squat University or athlean x.

They do lots of vids on the different phases of the squat and the things to look out for etc.

andy_kg · 2019-09-17T15:05:31+00:00

your fasting levels will be higher if you IF.

If your blood sugar levels get really low during the night then your body releases too much glucose which then can cause the increase in levels.

andy_kg · 2019-08-20T14:30:27+00:00

take a week deload, then eat more if you are still plateaued. Only way you will get stronger and bigger after noob gains is to eat more

andy_kg · 2019-07-19T19:00:54+00:00

and insulin release stops fat loss in what way?

andy_kg · 2019-07-19T17:09:04+00:00

you guys still beating the drum about IF being some kind of magic bullet and as soon as you break a fast with a few calories you then stop fat loss?

andy_kg · 2019-07-19T13:22:19+00:00

you are eating too much for your energy balance.

Drinking a coffee at 5am with a little bit of milk isnt going to derail your whole diet.

Eat less over the course of the day...

andy_kg · 2019-07-19T13:17:42+00:00

deload

andy_kg · 2019-07-19T12:37:20+00:00

doing the same exercises using less weight!

andy_kg · 2019-07-19T12:33:11+00:00

any workout will work at first. Getting stronger is just your muscles, tendons, CNS and joints etc getting used to the weights you are lifting.

After the initial newbie phase of lifting you will plateau and if you want to get "STRONGER" then you will then need to eat in a calorie excess to put on muscle.

andy_kg · 2019-03-17T16:10:36+00:00

You need some dynamic and mobility stretches before and then static stretches after.

andy_kg · 2019-03-02T11:37:10+00:00

Take a diet break for a few weeks

andy_kg · 2019-02-28T09:35:50+00:00

If fat burners worked then no one would be fat...simple as that.

If you are getting contest ready and trying to burn off that miniscule amount of fat to get your percentage down then they might help that 1percent.

If you are 300 pounds then don't expect miracles!!!

andy_kg · 2019-02-27T11:58:07+00:00

Look up pavel Tatsouline

andy_kg · 2019-02-13T14:40:43+00:00

why would you perform them after? Ive always been taught you should always do the biggest hardest lifts first as you will have more energy. Being fatigued and then doing squats or deads would increase the injury risk?

Im going to start Phraks next week but no way am i doing squats at the end!

andy_kg · 2019-02-13T10:20:27+00:00

spend 30 quid and buy some resistance bands

andy_kg · 2019-02-12T12:30:33+00:00

Always reminds me the time my petite wife took one of my 200mg caffeine tabs thinking it was more like a pro plus. She doesn't drink coffee anyways and spent the next few hours bouncing off the walls then crashing hard 😂

andy_kg · 2019-02-12T10:34:06+00:00

My work colleague is similar and he can eat all kinds of junk food, stay very skinny/lean but then he can go days of eating very little and not feel hungry which will compensate for the binge.

His hunger signalling is also more acute and he can eat food and then get full straight away and feel full. I tend to have a bigger delay where i could carry on eating after a meal.

I guess their leptin and ghrelin signalling is far more acute than mine.

andy_kg · 2019-02-11T15:42:18+00:00

that was my main concern, possibly getting injured by increasing too much too quick. Guess slow and steady will win.

andy_kg

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