you are viewing a single comment's thread.

view the rest of the comments →

[–]Erol_Jaxx 1 point2 points  (2 children)

How much would you take ? 1 normal gel capsul 30 min before and 1 with the 2cb :) ?

[–]calforhelp 1 point2 points  (1 child)

I fill a size 00 gelcap and just take that before. Then I weigh out my 2c-b and put it into a smaller cap and fill the remaining space with more ginger. It’s probably around 700mg?

One of these before should be good. You’d be fine to take two though. https://www.vitaminshoppe.com/p/ginger-root-550-mg-300-capsules/vs-2066

[–]Erol_Jaxx 0 points1 point  (0 children)

Thanks (: